Friday, August 02, 2019      1 comments

I started intermittent fasting last week and it has been amazing! Without changing my calorie counts or macros for the day, I have doubled my weightloss. I am down 4.6# in one week. I started with a 16:8 which is 16 hours fast followed by a... Read more
Woot! What a rush!
Sunday, July 28, 2019      2 comments

I started intermittent fasting last week. Yesterday was the start of my first 22 hour fast and today was my first on OMAD (one meal a day). This is a progression of Keto and is used by those who are already fat adapted and ready to move on to th... Read more
A mini vacation in an afternoon
Thursday, July 25, 2019      3 comments

Today, Rich was feeling blah and it was too hot to work outside so I suggested a drive. We hopped in my car with no destination in mind. As we drove around Rich told me to stop at Iargo Springs https://www.fs.usda.gov/
recarea/hmnf/re... Read more
I'm going to try to keep up on SP!
Wednesday, July 24, 2019      3 comments

I am back again. I came back in January or February, I didn't fall off plan, but there were a lot of issues, like my dad fell and broke his hip which accelerated the downturn on his Lewy Body Disorder. I have stayed on Keto and LOVE it! Ba... Read more
Another 13,000 steps today!
Friday, February 15, 2019      3 comments

I'm going to miss teaching gym. Since I stay in constant motion, I get about 13.000 steps/day! Sadly, we had 2 snow days this week so I missed 2 days. Next week I work kindergarten and 1st grades on Monday, Wednesday and Thursday. I might ... Read more
A great day today!
Thursday, February 14, 2019      1 comments

I had a delicious keto cinnamon bread toasted with egg for breakfast before heading to the school. Since I am teaching gym, I am getting lots of steps in! I am loving that! Over 11,000 steps each day that I work! ... Read more
Too much winter! Not enough school!
Wednesday, February 13, 2019      0 comments

AGAIN! But this storm is over. I don't see where another one is predicted for the next week or so. I was able to get some shoveling in yesterday and... Read more
Tuesday, February 12, 2019      4 comments

Sigh.... it was nice while it lasted. One freaking day! The wind is howling and the snow is blowing hard. Downstate, they are getting freezing rain ... Read more
Monday, February 11, 2019      4 comments

After 2 weeks of snow, cold and icy days, we got back to school. I was especially anxious to get back this week because I am scheduled to teach gym ... Read more
What a low key day
Sunday, February 10, 2019      2 comments

Church was cancelled this am d/t icy back roads and parking lot. We have only had service one Sunday and one Wednesday night since Christmas. Being Sunday, I am eagerly anticipating a return to school after 11 (Yes, ELEVEN!!!) consecutive ... Read more
Sunday, February 10, 2019      4 comments

I have spent the past 2 days reading my blog posts from 2012-2014 when I lost 140#. ... Read more
Saturday, February 09, 2019      3 comments

I was going through some of my old posts ( I am a long time member of Sparkpeople, though I took a several year hiatus and regained half of my 140# weight loss!). I tend to be non-indulgent and have a no- excuses outlook on life choices. Here is... Read more
Friday, February 08, 2019      6 comments

OK, this is a rant! I have no patience for people who are full of excuses for not succeeding on their diets. Either you want it, or you don't. My husband brought home pizza and I couldn't resist. (Of course you could! You CHOSE not to!) ... Read more
Hot cocoa on Keto?
Wednesday, February 06, 2019      6 comments

It's cold. You've had enough tea and water for today and just can't take another sip, All you want is a nice cup of hot cocoa, but doing keto, the c... Read more
Need a Sweet Fix on Keto?
Tuesday, February 05, 2019      1 comments

WARNING!!! This recipe is ONLY for those on high fat low carb diets. I have played around with cinnamon roll recipes for the past week. Nothin... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Last Page »