ALKALINELAKES

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ALKALINELAKES's Blogs

new year's resolutions 2013
Monday, December 31, 2012      0 comments

1. stick to my goals to become healthier 2. run a 5k 3. pay down debt ... Read more
i'm back, again:)
Saturday, June 09, 2012      2 comments

i'm giving this another go. i'm not sure how many times i have started over but hopefully i stick with it this time. been having issues with my blood pressure now and i just can't add another health issue to my list. i went to the doctor and ... Read more
new year's resolutions.....
Saturday, December 31, 2011      0 comments

1. exercise everyday for at least 10 minutes 2. eat healthier and track my food 3. pay off one of my credit cards by march 4. find a new job 2012 will be my year!!!!! so far i have successfully paid off 2 credit cards! the ... Read more
day 4
Saturday, November 05, 2011      0 comments

so i'm on day 4 of the 28 day challenge and man i'm i sore. yesterday i wrote about giving it another go and despite how much my muscles ache, i can't wait to to pop in my hip hop abs dvd and burn some more calories. things feel different this... Read more
giving it another go
Friday, November 04, 2011      0 comments

the last time i joined the 28 day challenge i didn't finish, so i'm giving it another go, and i will complete all 4 weeks! i need to do this! my biggest problem is exercising consistently and i know that if i make it through this challenge e... Read more
what.....
Wednesday, August 24, 2011      2 comments

i found out today that i have a bulging disc and arthritis in my lower back. what...??? i'm 32, how in the world do i already have arthritis in my back??? oh well. i'm off to physical therapy on monday and i hope it helps. unfortunately my... Read more
back to working out
Friday, June 03, 2011      2 comments

well, i got sick in january and planned on getting back on track in february but that didn't happen. an episode of depression hit me and i'm just now coming out of it. i tried to talk myself into exercising during the past few months but i cou... Read more
oh well...
Sunday, January 30, 2011      1 comments

well due to illness i couldn't finish the 28 day challenge like i wanted emoticon i will give it a go again in fe... Read more
first goal accomplished!
Tuesday, January 25, 2011      2 comments

i wanted to lose 5 lbs by my birthday (which is today) and i did it! i've been participating in the 28 day challenge and it really helped! despite a few bad days, i worked hard overall to be more consistent with exercising and i'm really pleas... Read more
28 day challenge
Thursday, January 13, 2011      1 comments

i started the 28 day challenge last week and so far so good! i'm following the action steps and it has really helped me stay consistent. i've become more positive and look forward to working out now. i'm having a good time and can't wait to s... Read more
walking for a cure
Saturday, October 16, 2010      4 comments

i participated in the susan g. komen walk today- 1 mile. i was a little winded but was still able to talk to my friends while we walked. a new goal of mine is to be able to run the 5 k next year!... Read more

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