Sunday, September 08, 2013      3 comments

Update on mom Kathy Rohrbach. Dad and i stayed at the hospital last night...likely will again tonight. Theres a bit of good news..first off shes pulled out of the downward spiral and her vital signs have evened out for now. Her kidney specialist... Read more
Wednesday, August 21, 2013      3 comments

This evening i biked a half marathon...and ive done that before several times lol! The difference is this time my route was half going up hills where its been mostly level routes before...i feel so good and proud and strong! ... Read more
Back on the bike!
Sunday, July 28, 2013      5 comments

Today was my first workout in about 2 months felt amazing! Covered a bit more than 6 miles in about 30 was soooo nice to break a sweat! I hope everyone is having a great weekend! ... Read more
Catching up!
Tuesday, July 23, 2013      2 comments

First off ive missed all my spark friends like crazy! Ive continued loseing 1 to 3 lbs a week for a total of 59 lbs lost so far! My mom has run into bad health so taking care of her has been taking up my net time but we are getting good care fo... Read more
One third down!
Monday, May 27, 2013      6 comments

I wanted to show you all where i started out and where i am now in some pictures...when i looked at the pictures of my highest weight i was shocked...i truly did not realize it had gone that dont lie though do they? go... Read more
Saturday, May 25, 2013      7 comments

Ive had a couple of weeks! My mom is in bad health and ive been taking her to all of her doctors appointments but we try to make it fun by going to lunch together too or or both! Ive been keeping up on my workouts and my eating to... Read more
What a great week!
Sunday, May 12, 2013      2 comments

This week i wore a pair of jeans i havent fit into in 2 years and broke the 400 mile mark for the year so far! Ive been riding about 30 minutes at a pace of around 14 mph and feel really good! Im kind of nervous that ill mess up my hip again and... Read more
Sunday, May 05, 2013      5 comments

For the first time since i started back up after injury i held a 14 mph pace for 30 minutes! I feel good and my hip feels good!... Read more
Back to semi normal!
Tuesday, April 30, 2013      3 comments

Well as normal as i can manage anyway lol :p..ive been slowly working up time on my bike this week and im finally up to 30 minutes at between a 12 and 14 mph pace but somehow never just 13 lol! Im feeling really hip isnt hurting at the ... Read more
Hi my awsome friends! ( my bike included!)
Tuesday, April 23, 2013      7 comments i had to take an extra week off cause i majorly messed up my hip..majorly. But im all good now! I started off slow tonight with just 15 minutes or so and it was almost 4 miles.. broke a sweat and it felt amazing! My hip is still good a... Read more
Monday, April 08, 2013      6 comments

So today is gonna be my first day working out again..gonna start with 30 minutes at about 13 mph. Feeling pretty good! I was concerned with how my weight loss would react with not being able to ride but it turns out i was silly to worry! Just by... Read more
The news...
Monday, April 01, 2013      2 comments i went to the doctor today because my hip wasnt getting any better and theres good and bad news! Good news..he is so happy with my weight loss and dedication to getting fit! The bad news..i strained a tendon and have to wait one more... Read more
Wednesday, March 27, 2013      5 comments

Lol okay ya'll...i made the mistake of overtraining for back and hip were just getting worse and worse so i took 2 days off..this is day 2. Doing alot better than i was 2 days ago and im gonna refigure my workout plan..5 days a week..45... Read more
Monday, March 25, 2013      5 comments

Well in the midst of all the good things happening with my workouts and my body my hip is really acting up! The odd thing is that it doesnt actually hurt while im biking so theres no way its gonna keep me from that! Just frustrating..sometimes i... Read more
Sunday, March 24, 2013      9 comments

I just weighed in and ive lost 10 percent of my body weight! I truly thought it would take much longer because 37 lbs seemed like such a big number but ive done it!!!! I hope everyone has a great day! ... Read more

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