ASHLEYVRONEK
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ASHLEYVRONEK's Blogs

Fall, Burnt Plastic and Day Trips.....
Tuesday, September 11, 2012      9 comments

So, the past couple of days the weather has been absolutely perfect. Mid seventy's and very low humidity. It's definitely been a good sign that fall is on it's way. Also the perfect time to get some walking and house cleaning in. My Mom and I we... Read more
Be Aware!
Friday, February 10, 2012      5 comments

Crucial Because of recent abductions In daylight hours, refresh yourself Of these things to do In an emergency situation... This is for you, And for you to share With your wife, Your children, Everyon... Read more
Update on how things have been for me lately.
Monday, September 12, 2011      7 comments

So, I haven't blogged on here in a while. Sorry to my Spark Friends for keeping you all out of the loop and uninformed about my goings on's lately. I'll start on a good note and mention how my PCOS still seems to be under great control with the ... Read more
2 month Sparkversary!
Sunday, August 14, 2011      7 comments

So on the 12th it was my 2 month Sparkversary. I'm so excited to have stuck with this for two whole months already. I've lost 15 pounds in those 2 months and I'm feeling so great. I have more energy, I'm sleeping better, I'm starting to look sma... Read more
Stumbling through
Wednesday, July 27, 2011      2 comments

Lately I feel like I've been stumbling through my weight loss program. Not really getting in much cardio except for maybe once a week for the past 3 weeks. I've been eating more fast food again. I'm still watching my calories but I'm not getting... Read more
Allergies, Vacation and this horrible summer heat...
Tuesday, July 19, 2011      5 comments

So for the past week I've been on vacation, well more of a staycation. I just relaxed at home the whole time. Which I LOVED by the way. I didn't really do all that great eating wise though. My birthday was last week, my mother in-law was in town... Read more
Weigh in for this week
Tuesday, June 28, 2011      4 comments

Well, today I weighed myself and only lost 1 pound in my second week. And at first I was disappointed but then got happy and was thinking to myself "hey, that's one less pound you weighed last week and one less pound that's on your body so that'... Read more
I walked 12 miles today!
Sunday, June 26, 2011      2 comments

Today I went out with my Mom and did some walking and then went out with my brother and boyfriend and did a TON more walking. We went to three parks, with one being on the river. So part of my walking was going across and climbing up these big r... Read more
Getting Ready
Saturday, June 25, 2011      1 comments

Well, my boyfriends Mom is coming into town in a couple of weeks with her long time boyfriend and her 6 yr. old granddaughter. They'll be staying with us for a few days. I've already started cleaning the guest bedroom in preparation for their vi... Read more
7 pounds gone!
Tuesday, June 21, 2011      4 comments

So today I did my first weigh in after starting on SparkPeople a week ago and when I looked at the scale I couldn't believe it; I've lost 7 pounds! Thank you God! He's really looking out for me. And thank you to all of you here on the site for y... Read more
Feeling kinda blah.
Monday, June 20, 2011      0 comments

I've been doing great with my workouts but I just can't seem to get this healthy eating thing under control. I really need some words of encouragement and some advice and tips on how to stick with the healthy eating. I appreciate everyone's feed... Read more
Almost didn't do my workout...
Thursday, June 16, 2011      3 comments

I had a terrible headache all friggin day and felt sooo bloated I couldn't stand it! But when I got home from work I relaxed for a little while, drank some water, took a Goody's for my headache and went straight into doing my workout. And I'm so... Read more
Good all day until dinner...
Tuesday, June 14, 2011      3 comments

I started my day out great! I got up early before work and did my workout. I drank 8 glasses of water today and took my vitamin. I ate healthy for breakfast and lunch but then came dinner. I had 2 pieces of pizza and 3 breadsticks!!!! BLEH!!!! I... Read more
SO far....
Monday, June 13, 2011      2 comments

Today I've already done my workout and my laundry and I'm getting ready to get some much needed yard work done. I've already had 6 of my eight glasses of water for today. I'm feeling so great. I can't wait to see how I'm doing in a few weeks. I'... Read more
Today: Good start/Bad ending....
Sunday, June 12, 2011      0 comments

Today started out to be such a great day. I got lots of good cleaning done and then hopped on the computer to see an email from my Mom introducing me to this amazing site. I did such a great workout and ate healthy as well. But as the evening we... Read more

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