100 Mile Challenge
Friday, March 23, 2018      9 comments

I'm not letting an injured foot keep me from exercising! In January, I joined the 100 Mile Challenge sponsored by the Department of Recreation in my community. Apparently, they count 2,000 steps or 20 minutes of continuous activity as one mile s... Read more
Happy Feet
Thursday, March 22, 2018      7 comments

My daughter has diagnosed the pain in my toe as a stress fracture. I finally got through to my doctor's office at 4 pm today to request a referral to see a podiatrist. I had already made the appointment to see the podiatrist! We'll see if my dau... Read more
N and O are for No!
Wednesday, March 21, 2018      7 comments

It's been a long time since I wrote a blog so, NO, I didn't meet the blogging challenge I set for myself last year! I got through half of the alphabet--perhaps this year, I'll focus on the remaining letters! Who knows? I hope all of my SparkPeop... Read more
M is for Moon
Sunday, April 16, 2017      12 comments

It's been hectic at work recently! I think I've had to document some sort of inappropriate behavior on the part of staff several times each week and that's not including the usual problems! My thought was: It must be a full moon! Sure enough, th... Read more
W is for Weekend Workout
Sunday, March 26, 2017      10 comments

Saturday, my daughter and I went to the Open House at the new LA Fitness that's not too far from us. We spent about an hour or hour-and-a-half there...said no, thank you to fitness training other than the complimentary hour that comes with the m... Read more
S is for Sleep
Tuesday, March 14, 2017      13 comments

One of my favorite sources of Interesting Information is MedlinePlus--there's always something pertinent to read when that email shows up in my Inbox. I'd like to share an article with you called "Genes Plus Erratic Sleep May Raise the Odds for ... Read more
G is for Goals for March 2017...
Sunday, February 26, 2017      10 comments

...and the rest of the months and years, for that matter! Nuff Said! ... Read more
F is for Fads, D is for Diets, and S is for Science
Saturday, February 25, 2017      10 comments

I read another great article on Spark People this morning! This one, dated 2/24/17, was called "Why We Fall for Diets That Won't Help Us Lose Weight: The Science Behind Fad Diets and Social Inclusion." Here's the link: www.sparkpeop... Read more
S is for Stress
Wednesday, February 22, 2017      7 comments

I could fill in the word balloon with any number of things so I joined Spark People's Official Stress Busting Challenge this week. Tonight, I found... Read more
R is for Read an Article
Sunday, February 19, 2017      8 comments

I came across this article on Spark People today: New Study Reveals Possible Way to Lose Weight for Good One point it made that I'd like ... Read more
S is for Super Saturday Sundries
Saturday, February 18, 2017      7 comments

Saturday is a day for errands and the weather today was perfect! In fact, the temperature reached 71 degrees at mid afternoon! What season is it now... Read more
W is for Workouts
Sunday, February 12, 2017      13 comments

The doctor-led exercise class I signed up for started last week. One week, seven more to go! The class is held in the cardio rehab gym at the hospit... Read more
Remembering Fred Korematsu
Monday, January 30, 2017      8 comments

I love the Google Doodles! Today's Doodle, honoring Fred Korematsu (January 30, 1919 - March 30, 2005), though, made me cry. Let me explain: When I ... Read more
E is for Exercise . . .
Sunday, January 29, 2017      14 comments

. . . and C is for Coincidence I went to see my doctor a week or so ago to discuss the results of my lab tests and while I was in the examining... Read more
Remembering Martin Luther King, Jr.
Monday, January 16, 2017      12 comments

... Read more

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