Monday, June 28, 2010      3 comments

I want to lose weight in order to: •control or reduce existing health problems. •fit into clothes better. •be more attractive to myself. •inspire others to do the same. •relieve some of my moodiness, depression or anxiety. •be less c... Read more
Busy week
Saturday, March 07, 2009      1 comments

Travel & extra work hours sure put pressure on my resolve. When I get overly tired, I want to eat-hungry or not. A cookie will fly into my mouth of it's own accord, it seems. Sunday will be a day of rest for me with church attendance included... Read more
Shoveling in the food
Thursday, January 15, 2009      3 comments

I heard someone say the other day that many overweight people spend so much time thinking about food, until we put food in our mouths, then we just shovel it in without thinking. That really caught my attention, because that describes me. ... Read more
WV Biggest Loser week 2 challenge
Monday, January 12, 2009      0 comments

Week two starts Wednesday January 14. I started the thread in the Challnege forum on Spark WV Team. Hope to see you there! Biggest Loser Challenge 2 "Rev up your Metabolism" Challenge for Wednesday, January 14, to Tuesday, January ... Read more
Biggest Loser Challenge Week 1
Monday, January 05, 2009      0 comments

My health and fitness goals: I want to feel better about me, like Oprah said, I "have to love myself." When my clothes are tight, like they are now, I get so mad at me. I give thanks for my body - that it does what I need it to do. Positive... Read more
Using the tracker
Wednesday, October 01, 2008      2 comments

I am back to use the tracker. The nutrition tracker to be specific. I have gained back 5-7 pounds of chub. Worse yet, my slacks are uncomfortable. The only times I have been able to keep my diet under "control" have been as a member of... Read more
Challenge 10
Friday, August 15, 2008      0 comments

WEEKLY CHALLENGE #10 This and That August 16th to August 22nd 1. Intervals: Choose a day this week to do intervals. You can do intervals on a bike, running, etc. Tell us what you did. 25 points Read more
Week 9 challenge
Monday, August 11, 2008      0 comments

WEEKLY CHALLENGE #9 Eating - Living - Cheating Better A. PASS THE BATON AND SUPPORT YOUR CABINMATE. At least one day in the week, come into the cabin, pitch the "flag", and greet everyone in the cabin and include some type of supp... Read more
week 8 sparkpoint challenge
Friday, August 01, 2008      0 comments

Friday 7145 = 25 Saturday 7170 = 51 Sunday 7251 = 19 Monday 7253 = 2, I was sick Tuesday 7290 = 37 Wednesday 7344 = 54 Thursday 7381 = 37 ... Read more
Weekly Challenge #7
Thursday, July 24, 2008      0 comments

Weekly Challenge #7 July 25th to July 31st “Just Streakin’ through the Camp! “ 1. Food Tracker Streak The first day you use the Food Tracker give yourself 1 point. The second day is 2 points and continue adding 1 to the p... Read more
Five year goal
Tuesday, July 22, 2008      0 comments

The task: think about the next five years and where you'd like to be, changes you'd like made (house or yourself), and anything else for five years from now and then write them down somewhere-blog, sparkpage, journal, planner, etc. Most importan... Read more
Thursday, July 17, 2008      0 comments

WEEKLY CHALLENGE #6 July 18th to July 24th "Planning is bringing the future into the present so that you can do something about it now" ~Alan Lakein This week the focus is on planning, pick one day to each challenge: Day 1 -... Read more
Saturday, July 12, 2008      0 comments

WEEKLY CHALLENGE #5 “So, You Want to Wear a Bikini?! “ (or maybe not, but you'll enjoy this challenge!) Challenge for July 11th to July 17th 1. Eat your dinner on a 9 inch plate. "You may not be surprised to learn that as our wa... Read more
Monday, July 07, 2008      1 comments

WEEKLY CHALLENGE #4 Monday, July 7th to Thursday, July 10th We're Young and We're Healthy! 1. Remember when you were a kid how you could just eat whatever and still be a skinny kid? Well, do you remember all the activity you go... Read more
An evening on Wheeling Island
Monday, June 30, 2008      0 comments

It is early evening, It is raining, not too hard now. I am sitting in a white rocking chair on the back porch of 108 S Penn St. I can see the top of the suspension bridge... the west end anyway. Suzie asked to go back in, but I can tell s... Read more

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