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My Week Chapter Three
Sunday, February 03, 2013      4 comments

This was not a great week it was an okay week but for various reasons quite challenging, the good news was that I lost 3.4 pounds some if not is likely the result of having the flu. We have had a Norwalk outbreak at work for a couple of week... Read more
My Week Chapter Two
Sunday, January 27, 2013      8 comments

Another good week for me, not perfect but good. Again I set daily goals and for the most part managed to reach them. I'm working really hard at getting rid of the all or nothing mind set. This really helps me when I go off the rails, it's like,... Read more
My Week.
Saturday, January 19, 2013      13 comments

I had a great week! Every morning I set goals to accomplish that day, and except for one goal, one day I reached my daily goals. This set me up with a success momentum that I really like. The S.M.A.R.T. goals I set up for the year are prog... Read more
Stolen from Blacklily...ABC of me
Sunday, January 13, 2013      3 comments

A - Available or married:Married B - Book: any ole thriller will do C - Cake or pie: either D - Drink of choice:Diet Coke E - Essential item: Keurig F - Favorite color: Blue G - Game to play or watch: Scrabble H - Hair: Dark brown ... Read more
Setting Goals
Saturday, January 12, 2013      7 comments

I have spent some time the last few days reading up on goal setting and have come across several articles about setting SMART goals. Specific Measurable Attainable Realistic Timely My goals last year were Lose 62.4 pounds and get fi... Read more
Oct 23
Tuesday, October 23, 2012      2 comments

This is what I woke up to this morning...a wee bit early in the year I'm thinking. I've just completed a brutal work weekend It started with a short call night shift whic... Read more
October 18
Thursday, October 18, 2012      2 comments

So yesterday was a mixed bag of successes I rocked the exercise, however, the diet I blew completely out of the water ...or so I thought until I logged in my food on the food tracker this morning. At lunch time I could not stop eating...well obv... Read more
October 17
Wednesday, October 17, 2012      3 comments

Yesterday went well I stayed on plan most of the day and my evening slips did not put me over on my calorie goals...even though the Simple diet doesn't include calorie counting old habits die hard...lol I managed to get the dog out or a 45 minut... Read more
Oct 16
Tuesday, October 16, 2012      3 comments

Yesterday was a great day! I had an education day at work so lunch was provided and although I ate off of my Simple diet meal plan I made healthy choices and feel satisfied about that! When I got home I didn't take my shoes off and relax I grabb... Read more
Oct 15
Monday, October 15, 2012      1 comments

I'm trying to get back on track before wobble becomes a free fall! Yesterday was a really good day I stayed on my food plan and managed to get my strength training done ... Read more
Oct 14
Sunday, October 14, 2012      0 comments

I have discovered that it is really easy to distract me form my "daily" blog...lol If I can get it done in the morning I can sum up my previous day and it inspires me to have another good day if I wait until the evening and I don't have a good d... Read more
Oct 10/11
Thursday, October 11, 2012      3 comments

My house (and computer) are once again my own. It was great to have my mother in law for a three week visit but really nice to take her back to the airport. She is in no way difficult to have a round quite the opposite but I really do like my sp... Read more
Oct 8/9 Back at it!
Tuesday, October 09, 2012      1 comments

Well it was happy family weekend, my parents and son were here for 3 days and my aunt and uncle for 2 days and I also had friends in for Thanksgiving dinner so it was a hectic busy weekend and my diet was blown out of the water but I'm back at i... Read more
October 6/7
Sunday, October 07, 2012      2 comments

I have had a house full of family for the last few days so between my mother in law, my mother and my son it's a little hard to get much computer time...not complaining though because I love having them here! I am cooking the turkey now and the ... Read more
October 5...I finally got it done!
Friday, October 05, 2012      5 comments

Yes...Yes it's true I finally managed to overcome my self imposed obstacles and I got up at 4:30am and in the immortal words of Larry the Cable Guy "I got 'er did" Yesterday my diet was off plan but still with in my calorie range and my cardio... Read more

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