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BREEZE70's Blogs

My transition from walking to jogging/running
Wednesday, May 05, 2021      6 comments

I thought graduating from walking to jogging would be super easy because I have been walking forever. Also, I started jogging in the spot at home for 15 minutes nonestop and it was a breeze. However, my challenge was in the atmosphere, I trie... Read more
My weight loss in review
Friday, April 02, 2021      5 comments

Happy Good Friday, For the first quarter of the year, I have not been doing not as well as I had expected. My weight has been acting like a yo-yo going up and down. Sometimes, it is very frustrating. Even though I am venting, I am s... Read more
Fell of the wagon
Tuesday, March 16, 2021      10 comments

Yesterday, I fell of the wagon big time and hit my head. emoticon It was all due to emotional eating. Yesterday ... Read more
Sip and Paint
Sunday, February 28, 2021      2 comments

I attended an awesome charitable event yesterday called “sip and drawer”. It was super relaxing as I sipped on some heavenly red wine and my inner Giuse... Read more
Happy New Years Day!
Friday, January 01, 2021      2 comments

I started of this New Year with a refreshing walk on the beach... Read more
Exercise with benefits
Thursday, April 23, 2020      8 comments

Exercise with benefits Today is a beautiful sunny day despite the Corona Virus lockdown. So, I decided to ride my rusty old stationary bike on the patio to catch some of God,s refreshing breath of life. I pedaled for 60minutes and as a t... Read more
The hula hoop
Thursday, February 06, 2020      5 comments

Today, I had a frustrating day but believe it or not my hoopla hoop got me in a better mood. I put on some calypso music and hula-wined away to myself. I also burned some calories so that’s another plus. And to think I was about to put my hoo... Read more
God is good all the time and all the time God is good.
Monday, December 23, 2019      5 comments

Time has surely flown. First it was 2 weeks now it is down to two more days before Christmas. As I reflect on the last 7 days before 2020 I can say that it has been a wonderful journey with ups and downs. I truly understand, the phrase... Read more
I fell of the wagon this weekend hard
Monday, November 11, 2019      6 comments

I fell of the wagon this weekend Thanksgiving and Christmas are right around the corner and I have fallen off the wagon this weekend. I guess one good aspect is that I love to exercise. However the unhealthy eating habits took over and I ... Read more
A healthy me continues in 2019
Sunday, October 20, 2019      3 comments

Life has been very bittersweet but in everything we must give God thanks. My healthy journey continues and to do this I must continue to do the following, 1. Stay hydrated by drinking at least 8 cups of water daily 2. Get moving at least t... Read more
Christmas fruit cake disaster!
Thursday, December 27, 2018      10 comments

I went overboard with eating fruitcake and the results showed up on the scale. Everyone one always say wait until the New Year to worry about it. No moment is better than the present. As of today, no more fruitcake for me. I will drink more wa... Read more
January 2017 Resolutions
Sunday, January 01, 2017      4 comments

January 2017 Resolutions The year 2016 was a good year. I am so thankful to see 2017. GOD is truly wonderful and amazing. When we put our trust in him anything is possible. My New Year’s 2017 resolutions are: *Continue to exercise... Read more
WEC Week 4 BLC32 Blog
Monday, October 03, 2016      4 comments

I have started the BLC32 week 4 because it gives me so much hope in reaching my goals. With all of the support that one gets it is so amazing. Challenges that pushes you into good healthy habits such as drinking your water, exercising, chatt... Read more
May Goals
Sunday, May 01, 2016      2 comments

May Goals, Time sure flies. emoticon . There is a popular saying, Dont watch the time, do what the clock does, ... Read more
January 2016 Resolutions/Goals
Friday, January 01, 2016      3 comments

2015 was not a bad year I did not lose as much weight as I wanted to but I developed some good healthy habits such as exercising and eating healthy. 2016 will be VERY SUCCESSFUL AND AWESOME! My 2016 Goals/resolutions are: 1... Read more

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