100,000-149,999 SparkPoints 147,062


Today is WORLD GRATITUDE DAY 21 Sept. 2018
Friday, September 21, 2018      14 comments

I can't always be grateful for the 'world;' I don't think anyone who follows the news could, but there are many people and things I AM (daily) grateful for, because, just like faith works best if you don't only take it out for a walk to church o... Read more
TRAINING--AND TIME--September 2018
Thursday, September 20, 2018      2 comments

I started working 3x/week with a personal trainer, 6 sessions ago. I was nervous; he's ex-Marine, and the name of his studio was daunting (it has the word 'forge' in it, and I hadn't thought of myself as something that tough), but he LISTENS, p... Read more
the dreaded Daylight Savings Time--Spring 2015
Tuesday, March 05, 2013      7 comments

It's of my two least favorite weekends of the year. This Sunday we (i.e. people in most of US) move our clocks 'up' an hour. Total upset of physical routine...major upset of mental routine...I HATE IT. The reasons for inst... Read more
Why we should work out first thing in the morning...
Tuesday, January 01, 2013      8 comments

Swiped this off the 24-Hour Fitness Club site...thought it was worth sharing... ... Read more
Regina Brett's life lessons
Tuesday, August 28, 2012      6 comments

This is written by Regina Brett, a well-known columnist and author, and, I think, host of some sort of talk show. Ms. Brett is also a cancer survivor. Originally, this was a column in to the �Plain Dealer� [publication] in Cleveland, Ohio.... Read more
Do our bodies give us metaphors?
Friday, July 06, 2012      3 comments

Very recently, a friend thought she was having a heart attack. Doctors found nothing wrong except (possibly) a virus that will heal on its own. She suffered great pain and fear, naturally. What made me think is that this month is the 7t... Read more
and may it STAY that way...
Saturday, June 30, 2012      3 comments

Tee-hee Tee-hee... Read more
Prayer for 2012
Saturday, December 31, 2011      9 comments

Dear God, My prayer for 2012 is for a fat bank account & a thin body. Please don't mix these up like you did last year. AMEN!... Read more
Monday, January 17, 2011      7 comments

A friend sent me this; seems timely. Stress A lecturer when explaining stress management to an audience, raised a glass of water and asked, 'How heavy is this glass of water?' Answers called out ranged from 8oz to 32oz. The... Read more