Getting Back Into the Groove again.
Sunday, August 23, 2015 1 comments
Here it is now August 2015 and it has been an ordeal for me to get back into the groove of trying to get this other 25 lbs off by next year 2016. I guess with all the hot weather, sickness, traveling over the summer I just got lazy and not doing... Read more
Why should I be disappointed in myself !
Sunday, March 22, 2015 0 comments
Today I stand on the bathroom scale and saw I gained 4 lbs and started to get upset seeing I have gained instead of losing. I then thought to myself that I had been off the chia seeds for a couple of weeks and have been putting in more exercisin... Read more
What a Great Day!! Spring is just around the corner
Sunday, March 08, 2015 0 comments
Why do I feel I want to cry?
Sunday, March 01, 2015 0 comments
Today I have felt emotional all day. I have had people pick on me and I just want to cry. I started back with spark people this year because I did not meet my goal of losing 50 lbs, but I did lost weight. I told my sister in law about it and she... Read more
I had a set back since June
Tuesday, August 12, 2014 0 comments
Here it is now August and I have about 5 more months to go until the goal is reach. I had a set back in June that I was so afraid that i was going to lose my Dad with a stroke. He is doing very well now and I have missed being on spark people we... Read more
The month of June has been rough for me
Tuesday, June 24, 2014 1 comments
Today I am back on spark people, I haave been a way for a week or so due to my Dad having a stroke and we had to drive down to Mississippi Gulf Port to see him. I was so afraid to see what the outcome was to him, but it was a mild stroke and it ... Read more
I am not feeling well
Thursday, June 05, 2014 3 comments
I went to the Emergency room yesterday and I thought i was having problems with my heart or had pneumonia but thank the Lord it was only asthmatic bronchitis and wow did I feel bad. i could hardly breath and was spitting up bubbling stuff an... Read more
Did I drop in a size all ready?
Sunday, May 18, 2014 2 comments
Today, I stand on the weight scale and saw that it stand the same that I was a few weeks back. I was wondering why my clothes are fitting loose. The other day I tried on a size 14 pants and they fit good. The pants that I had was size 16 and the... Read more
Victory over a Challenge I did!!
Sunday, May 04, 2014 0 comments
Yesterday a friend and I rode our bikes around the neighborhood for a hour and half. I have a heart issue and I have been exercising during the weeks since I joined Spark people in Jan. I talk to her about making that long bike ride around the b... Read more
Controlling impulse of reaching out for sweets.
Wednesday, April 16, 2014 0 comments
Today I had to fight from getting into the box of cookies that were sitting on the clients table and they were so tempted to grab one. I kept talking myself not to do it because I have gone this far of losing 8 lbs and did not want to have a set... Read more
Today I control myself of not eating a candy bar.
Thursday, March 06, 2014 1 comments
This morning at work there was a candy bar sitting on the table and for 2 days it has been tempting me to want to grab it and eat it, but my thoughts was on wanting to lose weight and I was so proud of myself that I did not give in to the desire... Read more
I can see a difference
Tuesday, March 04, 2014 0 comments
When I put on my blue jeans I notice they are not as tight as they were and a little loose. I did not know that losing 5 lbs can make a difference but it is working for me. I am enjoying Spark people and I am only 45 lbs away from meeting my goa... Read more
I over did my calorie in take today,
Saturday, February 08, 2014 0 comments
I Had a sad day today a emploee of our company passed away and I was at her funeral today and I guess I just use the food as a comfort today, I feel bad for what I did of over eating, but I am going to pick myself back up and try again tomorrow... Read more
Today I begin Metabolism Miracle Book
Monday, February 03, 2014 0 comments
The book tells you want you can eat for 3 days and I have to limit my carbs and no sweets. I really hope I can do this for 3 days of limit my carb in takes. I want to so hard lose my weight and this past Sunday I stand on the scale and I have n... Read more
I am excited to be involved with Spark people.
Sunday, January 26, 2014 0 comments
Today, I got up and step on the scale to see what I have done for the week that I have signed up and kept up my food journey. I was so amazed that I have lost 2 lbs all ready. I keep reminded myself that I Can do it and work toward my goal of 5... Read more