Muscle Failure
Wednesday, March 16, 2011      3 comments

Today was that. Loading trailers is no joke. 20, 30 or more pounds continually above your head is a challenge. Then to help you with the bottom half so you don't get lazy we have your average 50 or more pound box to start off helping you to b... Read more
A lazy day gone by
Wednesday, February 02, 2011      1 comments

Was so comfy in bed yesterday....Stayed there until 3 pm. I don't know just didn't have that spark when I woke up. I knew I needed a break from the gym since my feet and toes were sore from work and workouts. Watched the kid do the Micha... Read more
Can do
Sunday, January 30, 2011      3 comments

Well I must say for once when I say I would do something I did it. I had a great workout at the gym and so did my daughter J who is having weight issues to at the age of 15. In this case like mother like daughter is neither flattering or somet... Read more
Long week
Saturday, January 29, 2011      2 comments

Incredibly long week. So glad its over at least work wise. It was so rough at work after Tuesdays workout I haven't been back to the gym. I have still been very good with eating. Still discovering how much some seemingly harmless food is cra... Read more
Working it
Monday, January 24, 2011      2 comments

Well its working so far sticking with it. Today I really pushed the cardio. And worked some on strength training as well. For a reward to myself treated me to a nice swim after. It is great for relieving any soreness and helps you stretch so... Read more
On track
Tuesday, January 18, 2011      2 comments

So I went to the gym again today. Worked out cardio. I am not going full bore yet as I still have to get through work at night as well too. However I do feel strength coming on. The absence of sweets to many carbs and such are not real... Read more