150,000-199,999 SparkPoints 182,552

DEE797's Blogs

BLC45 - WEEK 5 ~ Blog/Reflect on What I'm Doing Right
Monday, February 08, 2021      12 comments

This blog is to Reflect on What I'm Doing Right during BLC45. Doing Right: drinking 6+ glasses of water per day eating 3-5 servings of freggies per day checking in with my teammates (MINIONS) at least 3x per week Still need to... Read more
Quotes - I'm saving
Monday, December 28, 2020      9 comments

These were originally on my SparkPage and since i'm changing things for the new year did not want to lose them. “If you quit now, you’ll end up right back where you first began. And when you began, you were desperate to be where you are rig... Read more
Tuesday, September 08, 2020      9 comments

SMART Goals for BLC44: S - specific - - lose 5 lbs by exercising 5 days a week for a minimum of 20 minutes. (still working on eating plan that i can live with) M - measurable - - by weighing in each Wednesday A - achievable - -... Read more
BLC43 - S.M.A.R.T. Goals and Why's to Getting Healthy and Fit
Wednesday, April 29, 2020      13 comments

My SMART Goals for BLC43 - - Specific – To lose 10 lbs; Exercise 5x per week for at least 20 minutes Measurable – Weekly weigh-in on Wednesdays; Track ALL meals/snacks/drinks in the SP Nutrition Tracker/or Journal; Track ALL exercise... Read more
Wednesday, January 01, 2020      10 comments

My SMART Goals for BLC42 - - Specific – To lose 5 lbs; Exercise 5x per week for at least 20 minutes Measurable – Weekly weigh-in on Wednesdays; Track ALL meals/snacks in the SP Nutrition Tracker/NetDiary App; Track ALL exercise in th... Read more
Are you interested in joining the 2020 Winter 5% Challenge?
Sunday, December 01, 2019      5 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
Pink Flamingoes - Blog posting
Tuesday, September 24, 2019      8 comments

As part of being on the Pink Flamingo team, we were challenged to FLY HIGH and one of the challenges was to write a here goes..... I was initially hesitant to move to the Flamingoes. I was originally on the Golden Phoenix team w... Read more
BLC41 - SMART GOALS, WHY's and ADVANTAGES to losing weight....
Tuesday, September 10, 2019      10 comments

One of the Challenges for the first week of the BLC41 was to post our SMART Goals, our Why's for becoming healthier and our Advantages for losing weight: My SMART Goals for BLC41 - - ... Read more
Biggest Loser Summer Challenge ALL Teams
Monday, August 12, 2019      3 comments

HI I'm dee or d2, and a member of the Golden Phoenix Are you looking for a team to join? Then consider joining The Biggest Loser Challenge as it's a fun way to make friends, work on your goals towards a healthier lifestyle, and compete aga... Read more
2019 5% Summer Challenge - Goals
Sunday, June 30, 2019      12 comments

Putting this out there to keep me accountable........ Reasons to lose weight 1. To be fit, strong, and toned 2. To maintain my independence 3. To be able to do things for myself for as long as possible 4. Increase my energy l... Read more
BLC39 - WEC Reflection on What I'm doing right
Sunday, February 10, 2019      3 comments

This is a blog for the WEC Bingo this week. We are supposed to reflect and blog about what we are doing right during this BLC. Things I believe I am doing right: 1. watching my portion sizes; tracking all foods/drinks/snacks in the Sp... Read more
Why I started and Why I won't quit....
Tuesday, February 05, 2019      5 comments

Oh boy, thought I had copied and pasted this yesterday but guess i forgot..... I started on Spark in 2007 ..... I've been here ever since sometimes more active then others. I started my journey to lose weight and get in shape. I d... Read more
BLC39 - Registration is OPEN...
Sunday, December 30, 2018      3 comments

HI All, just wanting to let everyone know that the BLC39 is open for registration if you would like to join us. It's 12 Weeks of exercising, eating right, learning new habits and most importantly making new friends. There's competitions ... Read more
Saying Good-bye to 2018 and Accountability
Saturday, December 15, 2018      5 comments

I'm reposting this here so i can come back and review it..... My Word for 2018 and it’s meaning: Accountable: subject to the obligation to report, explain, or justify something; responsible; answerable. Accountabili... Read more
Spring 5% Challenge = Link in blog to join team
Saturday, March 17, 2018      6 comments

Hi There, looking to join a team of like minded folks. Then look no further than the Spring 5% Challenge. Come join the Weight Warriors while we work on our goals, have fun, motivate and support each other along the way. Just click the link b... Read more

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