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DEEGIRL50's Blogs

No Change is Too Small
Monday, January 06, 2014      8 comments

I'm home today. The wind chills here are 35 below zero. School is cancelled. I have an unexpected day off!! ... Read more
Exercise Slump is Over
Sunday, January 05, 2014      9 comments

I remember why I love to dance! I enjoy the movement and the music. I feel free when dancing... like the little girl spinning circles just for fun! My imagination... Read more
Saturday, January 04, 2014      8 comments

Struggling, but I will make it back!! One foot in front of the other. Leave one forkful on my plate. Add a vegetable or a fruit to that meal. Small daily improvements... until I can soar again! ... Read more
Sleep Report
Thursday, January 02, 2014      9 comments

emoticon I fell asleep watching TV. Slept from 10 p.m. to 3 a.m. ... Read more
First Blog of 2014
Wednesday, January 01, 2014      9 comments

My first blog of 2014. Fresh start. New beginnings!! Anticipating a great year. Ready to turn my dreams into realities!! I haven't written my plan (goals) yet. I'm excited about the new challenges on the First Step Club!! One ... Read more
Gratitude/Joy Jar
Monday, December 30, 2013      9 comments

Ok... I couldn't wait. Got caught with my hand in the Gratitude/Joy Jar! emoticon ... Read more
Swinging on a Rope
Monday, November 25, 2013      11 comments

I was swinging along... making what I thought were permanent life style changes... losing weight and feeling great. Screech! Halt! ... Read more
Going Back
Saturday, November 09, 2013      7 comments

Going back to a simpler time and place... emoticon Weighed myself on November 1st and lost 3 pounds. Wei... Read more
Better Question
Friday, October 25, 2013      9 comments

emoticon I weighed myself and was a maintain. This is the first time in months that I hadn't lost at least one p... Read more
I Like How It Feels
Wednesday, October 23, 2013      8 comments

When I'm on the right path... I Like How It Feels! A few non-scale victories I've noticed: Muscles in my thighs. I can keep up with exercise videos better. I eat fruits and vegetables daily. (Before they were "diet" food.) Do... Read more
What do I want?
Thursday, October 03, 2013      8 comments

Okay. I've had 3 days of eating too much (over 2,000 calories). I could go into an explanation of why and what and all those details, but I won't. The fact is that I've been eating too much of the wrong foods. I need to stop and ask myse... Read more
Four For Four
Wednesday, October 02, 2013      11 comments

Four must be my lucky number. I've lost 4 pounds a month for the past 4 months. emoticon ... Read more
My First Color Run
Monday, September 30, 2013      9 comments

The Happiest 5K on the Planet Me, My Niece, and Sister (Before) ... Read more
This Year...
Friday, September 20, 2013      7 comments

This Year I Want To... Eat More Vegetables. Vegetables are low-calorie, filler up, health foods and key to weight loss. ... Read more
In The Rain
Sunday, September 15, 2013      6 comments

We've all heard of "singing in the rain"... Today I was bicycle riding in the rain! emoticon ... Read more

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