DEEGIRL50
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DEEGIRL50's Blogs

Me Too!
Tuesday, August 18, 2015      6 comments

TIKITAMI wrote a blog this morning titled "Giving Myself a Good Day." www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5980235 She takes us on her early morning run, in the peace and quiet, bef... Read more
If - When - What
Monday, August 17, 2015      5 comments

It wasn't a question of "IF" I would exercise today. It wasn't a question of "WHEN" I would exercise today. The only question was "WHAT" would I do. Woke up ready to exercise. My goal is to do it first thing in the morning. Sele... Read more
Back in the Saddle Again
Sunday, August 16, 2015      9 comments

emoticon Not the best weekend. Saturday turned into a real splurge day. The day started out good... exer... Read more
Pleasurable Exercise
Saturday, August 15, 2015      6 comments

I found a Summer Dance workout on YouTube this morning. They were dancing on a beach! I let my imagination take me there with them. It made exercising pleasurable. Enjoy the journey! This is not a diet -- it's our lives! ... Read more
Oh Scale!
Friday, August 14, 2015      7 comments

Oh Scale, you will mess with me (if I let you). I stayed within my calorie count all week. I exercised every day. I drank 10 glasses of water daily. I got more sleep. I ate healthier and cooked 90% of my meals at home. And what d... Read more
Pushing Myself
Thursday, August 13, 2015      6 comments

I did 30 minutes of strength training with the exercise band before breakfast. emoticon After breakfast,... Read more
Internal Tape
Wednesday, August 12, 2015      6 comments

I think we do have an internal tape recording playing in our heads. Things we say to ourselves -- think about ourselves. This morning, I did a Zumba workout. The cool-down portion was done to the Bruno Mars song: Just The Way You Are. ... Read more
Non-Scale Victory
Tuesday, August 11, 2015      4 comments

On July 28th, I blogged: "Strength Training today. I know aerobics isn't enough. 20 minute Denise Austin DVD. Started with 5 pound hand weights --- realized they were too heavy --- switched to 3 pound weights." ... Read more
Amazing Myself
Monday, August 10, 2015      9 comments

I woke up (yeah, that amazed me... just kidding) I woke up thinking about dance moves! How amazing is that? Brought up YouTube and selected a Jessica Smith Cardio Bootcamp 25 minute workout. This was not dancing. I didn't really like thi... Read more
At My Goal
Sunday, August 09, 2015      10 comments

I lost 8 pounds in a month. I was basking in the glow of my success. Thinking in 12 months, I could be at my goal. Oh wait, the holidays are in there. Stop the negative thought. No excuses. I can do this. Letting my imagination wa... Read more
A OK
Saturday, August 08, 2015      6 comments

I was in a rush this morning, but I made time for my 15 squats, 15 wall-pushups, and 15 angels (arms to the corners while kicking one leg in back, switch sides). Spent 3 1/2 hours at the Farmer's Market with two girlfriends. We didn't sit ... Read more
No Fries
Tuesday, August 04, 2015      11 comments

Hamburger and fries have always been my go-to meal. Fast food restaurant or a sit down place... I'll usually order a burger and fries. I'm trying to make healthy swaps. Today I had my burger (grilled at home, 85% lean ground beef) and th... Read more
Earn Your Body
Sunday, August 02, 2015      7 comments

Sunday... slept in. Cooked breakfast at home. Relaxing slow start to the day. Looking for motivation to do some strength training today. I lost 3 pounds last week. I tracked my meals and exercised every day. I liked the res... Read more
Fun & Food
Saturday, August 01, 2015      6 comments

Yesterday, I went to a waterpark with my sister, two nieces, and two nephews. We had a blast!! We ate out for both lunch and dinner. Plus, snacks in the car and at the park. I estimated my calories at 2,000 for the day. Hopefull... Read more
Checklist
Thursday, July 30, 2015      6 comments

I can check exercise off my list for today. 30 minute Jessica Smith walking workout completed. Also, 6 glasses of water (and no soda) drank before one o'clock. Breakfast and Lunch meals have been added to the tracker. Need to plan di... Read more

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