Short Term, Mid Term and Christmas Goals
Thursday, October 02, 2014 5 comments
Wednesday, September 24, 2014 2 comments
There is a lot to be happy about today. First of all, I lost more than half a kilo over the weekend. I was pretty active and did dinner cancelling so I was happy when I saw the numbers on the scale this morning. I really want to focus on low ... Read more
Stress Journal - A Wonderful Change in Plans
Friday, September 19, 2014 1 comments
I just joined the Stress Reduction Team here at SparkPeople and this will be my first stress journal post. Today, my cleaning lady called me at 7:30 this morning because she was sick so she will come tomorrow morning at 9:00. That little change ... Read more
My NSV is Pride in Accomplishments
Tuesday, September 16, 2014 4 comments
I’m proud because I did everything on my To Do list last week and I did it as planned. I am slowly starting to declutter things and that is a really good thing. Of course, what I’m not so proud of is how much money I have wasted in the past on ... Read more
Great Day, I'm totally jazzed!
Thursday, September 11, 2014 3 comments
Look for your mistakes (and correct them!)
Tuesday, April 20, 2010 2 comments
Obviously I did something slightly wrong yesterday because I regained the 0,3 Kg that I had lost the day before. It isn't tragic, but it gives me the opportunity to learn from my mistakes. So, analyzing yesterday's eating, I realize a few thin... Read more
Progress is a nice flavor!
Wednesday, April 14, 2010 4 comments
OK, I'm sold on eating less refined carbs. I feel good and I am lighter than I have been in over a month. It isn't even really hard. Of course, yesterday was a total fitness day and today as a result, I probably won't go to the gym but I WILL ... Read more
Keep it Up!
Tuesday, April 13, 2010 5 comments
It's working! Well, I expected to lose something the first day. Let's see what happens tomorrow. I will stick to the plan much more consequently today (i.e. I won't eat Surimi - yestreday I ate it before knowing it was a no no). It really i... Read more
Time is a drifting concept
Wednesday, March 31, 2010 2 comments
Making Progress... Making It Last
Wednesday, February 03, 2010 2 comments
Every single one of us here has probably gained and lost the same 10 or 20 pounds over and over again. And maybe some of us have gained even more in the process. That yo-yo-ing is so incredibly frustrating and depressing! On many of the d... Read more
Day 1 Week 1 of my 28 Day Drive!
Monday, February 01, 2010 3 comments
This is it! Here we go! I am truly happy and excited to be starting this today. I really think I have already moved in the right direction all throughout January. Now I am ready to make even more changes! I want to have a fast break... Read more
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