I have never felt better in my life.
Wednesday, June 10, 2015 3 comments
Today, I am 174 pounds. WOW, I haven't been that lite since highschool. I don't remember the last time I've felt this amazing pysically. Sometimes we all need just a little push. I began taking weight management supplements to aid in my hea... Read more
Slipped, but Dying not to fall!
Wednesday, November 19, 2014 4 comments
I really need to write this. Primarily so I can read it to myself. Over the last three weeks I have slowly ceased all excersize. I am not even too sure why. I enjoyed the running and the biking. I was loving the results! I even set myself c... Read more
My First Major Accomplishment!
Friday, October 03, 2014 4 comments
I've been a member since 2006. Back then, there wasn't a phone app to make it so easy to track your calories all day. I've tried and always fallen off. This time around I have been amazed at how easy I've stuck to the calorie intake limit... Read more
Only with SP do I ever lose weight.
Sunday, August 31, 2014 1 comments
I have been on this crazy weight roller coaster for years! But every time I've returned I've seen some amazing results. I write this blog knowing how helpful other people in my same situation can be to me. I'd like to say that this time... Read more
Monday, March 26, 2012 2 comments
Crap! I was on a super roll!! Down 26lbs and feeling great about it. I had my ups and downs throughout but the last couple of weeks have been outright horrible!! I finished my 5k training challenge and the 10 minute a day fitness challenge.... Read more
What's happened here?
Thursday, March 15, 2012 3 comments
I started on an amazing path. Lost lots of weight and not only that everyone has been noticing!! I have been getting compliments all over the place on how much weight I've lost. However, this entire week and the week before has been a calorie... Read more
Physical Changes Happening Slowly
Sunday, February 26, 2012 2 comments
Today I weighed in at 196.4 LBS! Great victory for me because my first small term goal was to crack 200 lbs. My next small term goal is to crack 185 lbs. In the past, I always seem to get stuck at the 189lbs mark. However, I have noticed a t... Read more
First Month Over
Sunday, February 05, 2012 8 comments
Today marks the end of the first month being active on sparks again. I was actually quite surprised when looking over my reports that it had ONLY been a month. It feels a lot longer but it is only Feb 5th. Good News, I've lost 16 lbs in that ... Read more
Eating out with others.
Tuesday, January 31, 2012 7 comments
Other than today, I screwed myself the last two days. After going so well for a week I really fell off the wagon. I do well because I eat at home and I control what I eat. A little too often, however, my wife insists on eating out. Bar and G... Read more
Fighting the Urge
Sunday, January 22, 2012 4 comments
So, since I restarted the program a couple of weeks ago I have lost 10 pounds. Surprisingly, because I haven't followed any of my Fitness routine and I have gone 1000 calories over my limit a few times. Today, I had an issue. I know it has pa... Read more