1-99 SparkPoints 63


Time to rest
Thursday, October 27, 2016      1 comments

This morning I felt the winter chill. I got the children's lunches and breakfast on the table made sure they made it out the door safely and went back to bed to meditate on the day. I took a long warm shower and started the day. I am going to go... Read more
Wednesday blues
Wednesday, October 26, 2016      2 comments

I am having just one of those mornings. I had a great workout and have planned all my meals for the day but I just feel like I want to crawl in bed and sleep for a few days. My progress is going really well and despite all this I still feel bla... Read more
Productive Monday
Monday, October 24, 2016      2 comments

Wow, what a great Monday. I decided to go home for lunch and finish my homemade soup. I had boiled the chicken bones yesterday to make a real nice chicken stock. It wasn't cool enough by the time I went to soccer. So When I got back I put it all... Read more
Rainy Friday
Friday, October 21, 2016      2 comments

I am so happy the weekend is upon us. I am actually looking forward to my weigh in tomorrow. I worked so hard this week with my tracking and trying not to overdue it on exercise. I am almost at my second goal.... Read more
Best 5KM run ever
Wednesday, October 19, 2016      3 comments

So I hurt my knee on Sunday playing soccer so I had to take it easy on Monday. I tried my elliptical on Tuesday and there was no pain. So this morning I challenged myself to run a 5KM in 31 minutes since that is about the time I have in the morn... Read more
Officially sick
Wednesday, October 12, 2016      2 comments

After a great thanksgiving weekend with my family. I am officially sick. I had to slow down and miss my last two days of work out. I guess I worked out maybe too hard. I was so good measuring and portion sizing my meals. I stayed with in range f... Read more
A wonderful Friday
Friday, October 07, 2016      4 comments

I went to bed early not feeling so great but wanted to challenge myself to run a 5Km in the morning since the children had a day off and I would be able to train a little longer. I am happy to say that I achieved my goal. I ran a 5KM in 36 minut... Read more
No Guilt Wednesday
Wednesday, October 05, 2016      2 comments

So I woke up this morning feeling blah. I decided to skip my morning workout which haven't done in 34 days and not feel guilty about it. It also helps that when I stepped on the scale this morning I was down 0.6 lbs. I do maybe want to go for a... Read more
Tuesday Morning
Tuesday, October 04, 2016      6 comments

Well I woke up this morning feeling blah. I had to make the lunches for the children and get them out the door. I consider not doing my morning exercise but I pushed through it and had one of my better workouts in awhile. I am sitting here at wo... Read more
Girl Guide Fall Camp
Monday, October 03, 2016      1 comments

Wow what a great way to start the month. My daughter and I went on October 1st to a fall camp to Morin Heights in Canada. It was a beautiful fall Saturday, no rain. We spent the whole day outside, doing crafts, walking, hiking and making our... Read more
Almost there 2000 minutes of exercise this month
Thursday, September 29, 2016      5 comments

I pushed so hard this month. I first had a goal of 1500 minutes of exercise this month but since it went so well I changed it to 2000 minutes. I had to push harder but with two days of exercising available to me I really think I will be able to ... Read more
No more Frank's red Hot Sauce
Wednesday, September 28, 2016      8 comments

I have been doing so well this month I am my record for 2000 minutes of exercise. I joined the 5% fall challenge and so far it is really great. I have not been losing any weight this week but I have been eating really clean. Loads of fruits a... Read more
A great weekend BBQ
Monday, September 12, 2016      0 comments

I am so proud of myself. I kicked started a new lifestyle. I am going on working out 12 days in a row. We had friends over for a BBQ on Saturday. My husband made hot dogs and had chips and vegetables on the table. Everyone had a drink in their... Read more
Lovely Monday
Monday, July 11, 2016      1 comments

Here I am on this marvelous Monday. I gave myself a break. I didn't eat that great but i did exercise on Saturday. I thought this morning getting on the scale that i would be a little upset but no. I guess I didn't do as bad as I thought. I am v... Read more
Going into the weekend.
Friday, July 08, 2016      2 comments

Well , day two of my new regime. I actually worked out at lunch, 20 minutes on the stair/elliptical machine. I am very proud of that. Small steps makes for a newer me. I am so motivated this time, plus my lovely husband made me a nice chicken ce... Read more

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