Took my 1st vaccination dose last Tuesday....
Friday, July 09, 2021 5 comments
And haven't been exercising ever since then. I have been adviced to give it a rest for 1 week. I will start exercising again next Wedneday for 2 weeks, get my 2nd dose 2 Tuesdays from this week, take another week's break from exercise & I will b... Read more
Did a 55 minute Pilates routine today!
Sunday, July 04, 2021 4 comments
I worked up a good sweat and it was a gentler workout that was less hurried. I really enjoyed myself. And I feel all stretched out too! I feel good! I am planning on working on my abs tomorrow. Most likely on my yoga mat!... Read more
Latest update from me!
Saturday, July 03, 2021 6 comments
I took Thursday as a rest day because, after Wednesday's workout, my whole body was aching! I decided to take one day's rest for my muscles to mend. Then on Friday, I did about 30 minutes worth of dancing. I did 2 15-minute MadFit dance pa... Read more
Did 45 minutes worth of standing ab work!
Tuesday, June 29, 2021 7 comments
I didn't want to roll out my yoga mat today but wanted to still work my abs, so I did some standing ab workouts! I did 3 short workouts. I started with a 20 minute one, then a 10-minute one then a 15-minute one. Totalling about 45 minutes worth!... Read more
I did some cardio with arm weights today!
Sunday, June 27, 2021 4 comments
32 minutes by BurpeeGirl! I really felt my arms were going to fall off! LOL! I would really like to lift heavier but I can't on one arm because of the dialysis access. I really have to look after that arm. Heck! I need to look after myself... Read more
Did 36 minutes of dancing!
Monday, June 21, 2021 8 comments
I did 2 MadFit dance party workouts today! The 2000s dance party part 2 that was uploaded recently and an old fave : the Ariana Grande one. I repeated one of the Ariana songs which gave me about an extra 4 minutes, giving me a grand total o... Read more
I've been exercising everyday since....
Wednesday, June 16, 2021 12 comments
I last posted a blog here. I just gave up keeping up with SP because I'm so depressed that SP will end in August. I've even given up on my Sparkteams. I haven't left but I just don't have the urge or motivation to keep up as I did before. A... Read more
Rest day again today!
Monday, June 07, 2021 3 comments
I have been exercising for 5 days consecutively already since Wednesday, so I'm taking a rest day today! My knees are aching! I guess there are micro-tears in my knees. Time to rest up for 1 day. I will exercise tomorrow! Last week, my rest day ... Read more
Did another burpeegirl workout!
Sunday, June 06, 2021 8 comments
This one was about 38 minutes, and it was ab-focused but all standing! I have been focusing more on my abs this week, which is my main problem area! I am planning on dancing tomorrow! My knees are properly rested again now. I've been d... Read more
Decided to go easy today with a barefoot walk!
Saturday, June 05, 2021 5 comments
It's by Jesicca Smith and it's only about 28 minutes! This workout is gentler and more easygoing than yesterday's workout! I'm still sweating but not as much! Here is the link if you're interested! https://www.youtube... Read more
24 minutes of mat ab work & 16 minutes of dynamic stretches!
Friday, June 04, 2021 7 comments
I did 2 ab workouts that require a yoga mat. Today, I want to be barefoot. The first workout was by MadFit and it was 15 minutes 45 seconds long. Then I did another 8-minute 25 seconds ab workout by Lilly Sabri. I was already sweating prof... Read more
Did 54 minutes of ab focused cardio!
Thursday, June 03, 2021 7 comments
It was low impact, looked easy! But boy and I sweating now! It's by Burpeegirl. She has lots of these low impact walking-based workouts! Just look her up on Youtube. Most of her workouts are similar though, I can't tell them apart som... Read more
Did this workout! Was planning to do more but.....
Wednesday, June 02, 2021 6 comments
watch?v=vJEZe1elO9U After about 21 minutes of this workout, I was sweating profusely and so knackered! It's a abs and cardio HIIT style workout. I was thinking 21 minutes? Bring it on! I can... Read more
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