Tuesday, November 18, 2014      8 comments

I am done! I have finally come to the realization that diets DON'T work long term. I have been at the same weight for over a year! I have worked out hard, I have been strict with my eating and then get "off track". I can throw my weight back and... Read more
Wednesday, September 18, 2013      5 comments

I have accomplished so much in this last year and I do see the success that I have had even if the scale isn't moving down like I would like it to. I have been hovering around 200 now for the last 6 months and I am happy that I have not allowed ... Read more
Wednesday, April 03, 2013      7 comments

Obstacles will ALWAYS be there. I am in a good routine of exercise and eating right and that has felt really good! Then BAM......emotional stuff with family comes up and ... Read more
Another month goes by......
Tuesday, March 26, 2013      5 comments

Not much has changed in the last month. I am back to running every other day. I will be doing a 5K with a friend in a couple of weeks. And I am actually in "training" now for a 10K at the end of May. We are on week 8 of the couch to 5K and the... Read more
Where has the time gone......
Monday, February 25, 2013      4 comments

I can hardly believe that its almost March! I have been working dilegently towards my goals, unfortunatly my weight hasn't seemed to want to move much lately. I know that I am doing things correctly and I take solace in the fact that I know m... Read more
My 2013 Goals
Monday, December 31, 2012      5 comments

My goals for 2013: 1. Continue to eat healthy…..for me that means limiting white sugars and white flours and staying within a good calorie range. 2. Continue to make exercise a priority 3. Work on getting debts paid off this year (we have ... Read more
Managing Holiday Stress
Saturday, December 15, 2012      7 comments

The challenge this week was to find at least 3 ways to deal with the holiday stress that can come into our lives during this time of year. So my plan is this: 1. Use lists and calendars to stay organized I know in the past this helps beca... Read more
Woohoo!!! Completed a 5K Reindeer Run!!
Saturday, December 01, 2012      5 comments

These are from 2011 and 2012....I just realized I put the wrong dates.....lol This picture shows me doing the 5K last year which I walked and finished with 56:40 at a 18... Read more
And a Month goes by.......
Friday, November 16, 2012      4 comments

On October 22nd I decided to make a new 6 week commitment to not eat white flours and white sugars. I knew I was walking down a slippy slope in my eating and decided I needed to change it. I would love to say that I made the commitment and that ... Read more
Taste buds have changed....
Monday, October 15, 2012      4 comments

I have been struggling to stay on track since last Friday! On Thursday I weighed in for my sparks team and was happy with a little loss, but then I went to TOPS on Friday and was up by 1/2 pound which broke my streak for a 6 weeks no gain. I kno... Read more
Staying busy, but not too busy to take care of myself
Monday, October 08, 2012      6 comments

I have something going almost every day of the week...I thought that once the kids started school I would have alot more down time, but it seems that I have just gotten busier....good busy but busy just the same. This week I volunteer in my so... Read more
Back on Track again
Wednesday, September 19, 2012      4 comments

This is a journey and I know that! There will be bumps in the road! I hit some of those bumps and I feel like I have finally gotten back on track! ... Read more
Week in review
Monday, September 10, 2012      3 comments

I had a super busy weekend....took our Japanese exchange student to the zoo and met another host family and a couple more students there! It was alot of fun. Then went to a potluck with the host families we just met and I was super excited becau... Read more
Friday, August 31, 2012      4 comments

I started out this week with accomplishing my goal of riding 46 miles on a beautiful trail with my husband. It was a goal I had set out that I wanted to accomplish by the end of summer! I thought that it actually was only going to be 42 miles so... Read more
Busy, busy and more busy
Tuesday, August 07, 2012      4 comments

I thought at the beginning of summer that I was looking forward to a nice quiet summer, but it has not been the case..... We started the summer with a 10 day camping trip.....I was able and excited that I stayed on track. We stayed at a place ... Read more

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