250-499 SparkPoints 499


now what?
Friday, April 24, 2020      3 comments

Since I was in my late 20's I have been tired, dead tired, so tired I can sleep 16 straight hours. When I feel the best is when I am eating healthy and walking regularly. but most of the time I do not have the strength or energy to do so... Read more
metabolic syndrome and insulin resistance fo hand in hand: know what?
Friday, April 24, 2020      1 comments

I found that it was hard to accept that I had to not only cut down on carbs, but I had to learn how to eat different types of food altogether. The last 30 yrs has been going up in weight and losing the weight. never ending challenge , nto knowin... Read more
weight issues
Sunday, April 10, 2016      8 comments

I have had problems with food my entire life. and I was gained and lost so many times it is unreal...when I first got on sparks I called myself yo-yo queen because that is who I was. the last four yrs I had given up on weight lose. I was up t... Read more
tracking food and exercise
Monday, May 19, 2014      4 comments

I am down 8 pounds in four weeks thanks; to tracking my food and exercise and sparks..I know if I keep the goals in front of me and yes I look at them everyday. that I can and will do this. the right way the right time. I even have a plan on for... Read more
junk food and the scale
Thursday, May 15, 2014      3 comments

I have not written a blog for a while, so I thought I would sit down and do one today. last sunday I jumped on the scale and it said 182.4 I was so excited. Monday it said 184 tues it said 185.. ugh I was upset. I thought ok I am eating a little... Read more
changing habits
Saturday, May 03, 2014      3 comments

the more I weigh the more tired I am, the less I seem to do... since I started back taking care of me. I have started cleaning my house from top to bottom evening cleaning the walls. not sure why but, I am sure no matter how tired. I am that the... Read more
Ginger means determined
Friday, May 02, 2014      0 comments

my name means determined and at this point in my life I have decided not only to reach my goal of 150 pounds, by oct 21 2014 but also to be able to run half of 13 miles by the same date. Everyday I get more determined to do this and to get t... Read more
Vit D
Tuesday, April 29, 2014      4 comments

my doctor says I need to to take a supplement that my vit d is low which I am sure it is. as I do not get that much sunlight.. so glad I have sparks to study up on what food is rich in vit d and also How much I need daily..i also like the new mo... Read more
how much is to much weight to lose
Monday, April 28, 2014      5 comments

I got off 3.6 pds last week and I know it is not good for me to lose to much. over 2 pounds is what everyone says but I also know that I am jogging more and pushing myself more. I also know the first week you usally lose more. so this week I... Read more
Saturday, April 26, 2014      4 comments

Today I went to a Genealogy DAR workshop. two of my fav things. they has all kinds of 100% sugar snacks but they had watermelon ,canalope and grapes also. I chose the fruit so grateful for the fruit option.. it makes a huge different when y... Read more
Friday, April 25, 2014      4 comments

these days are the hardest for me to stick to my goals. My hubby brings in klondic bars and all kinds of ice cream goodies and of course easter candy which is half off...I could smell the cookies as he ate them. but the fact is if I break down I... Read more
why food is such a huge apart of my life
Thursday, April 24, 2014      2 comments

When I was young I always said I would never be fat like most of my family members. when I was fifteen I would eat two big macs with double fries. I was over weight and never had an energy. when we would run at school I was last or next to last ... Read more
new goal set
Monday, April 21, 2014      0 comments

I still struggle to eat healthy, keep the weight off and to excersize took me two years and many prayers to quit smoking when I was 24 years old. but I did it and never picked up another cigarette to me that was easy compared to m... Read more
Thursday, September 15, 2011      2 comments

everyday i have a new challenge and everyday I let things come before taking care of me. my goliath is huge but it can be overcome and it can be managed with prayer , work, goal setting and other things. i have found if something is not working ... Read more
do sweat the small stuff
Tuesday, August 30, 2011      2 comments

i was just thinking don't sweat the small stuff. i have thought it or said it a thousand times in my life. it is true so many things arn't important and I used to worry about everything o and everyone . then i realized that what will be will b... Read more

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