Gaining it all Back... and More!
Monday, August 06, 2012 6 comments
I read such a disturbing article today. It was all about "weight cycling" and how more than 80% of people that diet and lose weight regain it all AND MORE within 2-5 years. That is a very scary statistic indeedy. I have been a yo yo for more ... Read more
Running the Seaside Beach Run
Saturday, July 21, 2012 2 comments
Why Exercise is the KEY to lasting weight loss
Thursday, July 19, 2012 6 comments
Wow.. I read a blog tonight that I thought was spot on! I have to share it with my spark friends because it really was that good... and now I plan on going back and reading more of the archived entries. Well written by Dr. Sherry Pagoto H... Read more
Make Today a GREAT Day
Tuesday, July 03, 2012 3 comments
Today is a great day for thinking deeply about life!! "The Dalai Lama, when asked what surprised him most about humanity, answered 'Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his healt... Read more
Featured on Fitness Motivation for Ordinary People!!
Monday, June 11, 2012 4 comments
Angel Food Cakes in a Jar... Love it!!
Sunday, May 06, 2012 12 comments
Happy Cinco de Mayo - Here is my low cal Mexican Casserole
Saturday, May 05, 2012 4 comments
Making May a real Butt Blaster!
Thursday, May 03, 2012 2 comments
The Hubs and I are going to be spending some R & R time in the sunshine in May.... so with the extra leisure time I have I want to ramp up my work-outs and see if I can make some muscle gains. I read an article the other day about a lady who ha... Read more
Race for the Roses... Completed my 1st CRAZY Half-Marathon
Sunday, April 01, 2012 19 comments
Wow.. Where to start. I have been running regularly 2-3 times a week now for about 9 months. I started with the C25k program and really at first I couldn't run more than 5 ... Read more
2011 - Taking it out in style!
Thursday, December 29, 2011 6 comments
I have been reflecting on the year and 2011 was very good indeedy... I had my 3 year Sparkversary (Woot Woot) which really is a pretty big deal for me. What is means is that I have been consistent, stayed the course and continue to live the he... Read more
FREE Thanksgiving Recipe App for Ipad from Fine Cooking
Sunday, November 13, 2011 3 comments
I read in the newspaper recently about a free Thanksgiving recipe application for Ipad from Fine Cooking. I went to the itunes store, put Fine Cooking Thanksgiving in the search box and up it popped. I downloaded the app to my Ipad and was pre... Read more
2011 Great Columbia Crossing 10k
Sunday, October 09, 2011 11 comments
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