GOING-STRONG
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GOING-STRONG's Blogs

Gaining it all Back... and More!
Monday, August 06, 2012      6 comments

I read such a disturbing article today. It was all about "weight cycling" and how more than 80% of people that diet and lose weight regain it all AND MORE within 2-5 years. That is a very scary statistic indeedy. I have been a yo yo for more ... Read more
NEVER Quit Pledge
Sunday, August 05, 2012      4 comments

Never Quit Pledge Sunday, August 05, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive mysel... Read more
Running the Seaside Beach Run
Saturday, July 21, 2012      2 comments

This morning I ran the Seaside Beach Run... for the 3rd year in a row. Well, maybe only 2 years in a row as I walked it 3 years ago. Over the past year, I have been running 2-3 times a week.. most weeks so I have built up my stamina. I wanted... Read more
Why Exercise is the KEY to lasting weight loss
Thursday, July 19, 2012      6 comments

Wow.. I read a blog tonight that I thought was spot on! I have to share it with my spark friends because it really was that good... and now I plan on going back and reading more of the archived entries. Well written by Dr. Sherry Pagoto H... Read more
Independence Day and a Time to be Grateful!
Wednesday, July 04, 2012      4 comments

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Make Today a GREAT Day
Tuesday, July 03, 2012      3 comments

Today is a great day for thinking deeply about life!! "The Dalai Lama, when asked what surprised him most about humanity, answered 'Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his healt... Read more
Featured on Fitness Motivation for Ordinary People!!
Monday, June 11, 2012      4 comments

Hi Spark Friends, I was pretty excited this morning to log on to my Facebook and see that I was a featured "before and after" on Fitness Motivation for Ordinary People. I always love looking at the awesome transformations so to actually "b... Read more
Angel Food Cakes in a Jar... Love it!!
Sunday, May 06, 2012      12 comments

Today I decided to try and bake angel food cake in little canning jars. I have done little cheesecake jellos in these before and they turned out really cute so wanted to give this a try.. and it worked beautifully! The cake mix is 12 servings... Read more
Happy Cinco de Mayo - Here is my low cal Mexican Casserole
Saturday, May 05, 2012      4 comments

Happy Cinco de Mayo! I'm just back from a party and feeling pretty darn good that I kept my eating in check. Had a few appetizers, a moderate portion of my low cal casserole (recipe follows) and no dessert until I got home and then I had some ... Read more
Making May a real Butt Blaster!
Thursday, May 03, 2012      2 comments

The Hubs and I are going to be spending some R & R time in the sunshine in May.... so with the extra leisure time I have I want to ramp up my work-outs and see if I can make some muscle gains. I read an article the other day about a lady who ha... Read more
Race for the Roses... Completed my 1st CRAZY Half-Marathon
Sunday, April 01, 2012      19 comments

Wow.. Where to start. I have been running regularly 2-3 times a week now for about 9 months. I started with the C25k program and really at first I couldn't run more than 5 ... Read more
Going STRONG
Monday, January 30, 2012      5 comments

Hi Sparkie Friends.... Notice anything different? I decided to change my user name! I have been thinking about it for a while and decided that Oh2bskinny really isn't who I am anymore. Strange.. but true! When I started my "healthy livin... Read more
2011 - Taking it out in style!
Thursday, December 29, 2011      6 comments

I have been reflecting on the year and 2011 was very good indeedy... I had my 3 year Sparkversary (Woot Woot) which really is a pretty big deal for me. What is means is that I have been consistent, stayed the course and continue to live the he... Read more
FREE Thanksgiving Recipe App for Ipad from Fine Cooking
Sunday, November 13, 2011      3 comments

I read in the newspaper recently about a free Thanksgiving recipe application for Ipad from Fine Cooking. I went to the itunes store, put Fine Cooking Thanksgiving in the search box and up it popped. I downloaded the app to my Ipad and was pre... Read more
2011 Great Columbia Crossing 10k
Sunday, October 09, 2011      11 comments

Last Sunday, I participated along with several thousand others in the 2011 Great Columbia Crossing 10k Run/Walk. This is an annual event sponsored by the Astoria/Warrenton Chamber of Commerce and boy is it ever popular. I signed up for the run... Read more

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