Got a tattoo ... my first. Am I Wild andCrazy or What?
Tuesday, August 13, 2013 18 comments
BLC-22 Six Weeks Completed... Six Weeks to Go
Friday, July 19, 2013 2 comments
Hmmm... time for a little talk with myself. It has been six weeks since I started BLC-22 and I haven't made much progress at all. My goal was to get back to the 120's by week 12 and so far I've lost less than a pound overall and at this rate I... Read more
Scarlet Starlet - Pre-start Challenge - Rewards!
Wednesday, June 05, 2013 4 comments
As part of the pre-start challenge, my team the Scarlet Starlet's are to come up with how we will reward ourselves if we do all the daily team activities in a given week. I blogged yesterday about what my plan was for the 12 week challenge and ... Read more
BLC22 - My plan for success
Tuesday, June 04, 2013 4 comments
Daughters Wedding Day ;o)
Saturday, June 01, 2013 6 comments
New Diet and Exercise Diary Arrived!
Saturday, May 25, 2013 8 comments
My new Diet and Exercise Diary came in the mail today.. and it is pretty cool. I bought it on Amazon for $.01 plus $3.99 s/h for a total of $4.00... Score! It is a 1 yr diary with weekly pages to record meals, exercise, fluid intake and more. ... Read more
Brain Rule #3 – EVERY BRAIN IS WIRED DIFFERENTLY
Tuesday, February 05, 2013 4 comments
Brain Rule #3 – EVERY BRAIN IS WIRED DIFFERENTLY Michael Jordon is undoubtedly one of the very best Basketball players to ever live. But when he took up baseball he was a miserable failure. Ken Griffey Jr however played spectacular baseba... Read more
Brain Rules - Rule #2 SURVIVAL
Tuesday, January 29, 2013 3 comments
Brain Rule #2 – SURVIVAL Continuing with the second chapter of Brain Rules.. is Rule #2 – Survival. The brain is designed to solve problems while in an unstable environment, in nearly constant motion with survival as the goal. The basic s... Read more
Brain Rules - Exercise Boosts Brain Power!
Thursday, January 24, 2013 8 comments
I recently downloaded a book from Amazon called “Brain Rules” by John Medina. I get an email every day with Kindle Daily Deals where certain books are deeply discounted for one day. Brain Rules was discounted to $1.99 and sounded interesting s... Read more
Okay... now I'm wondering... Should I eat the dessert?
Tuesday, December 18, 2012 4 comments
Hmmm... I've been thinking... if the World is going to come to an end on Friday maybe I should just skip the spin class and have a dessert instead? ... Read more
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