350,000-499,999 SparkPoints 459,981


Got a tattoo ... my first. Am I Wild andCrazy or What?
Tuesday, August 13, 2013      18 comments

I've been thinking about getting a tattoo for awhile now. I'm 57 so not a spring chicken by any means. When I was a conservative banker for 36 years I never considered having a tattoo ... but now that I'm more of a free spirit I figured it was... Read more
BLC-22 Six Weeks Completed... Six Weeks to Go
Friday, July 19, 2013      2 comments

Hmmm... time for a little talk with myself. It has been six weeks since I started BLC-22 and I haven't made much progress at all. My goal was to get back to the 120's by week 12 and so far I've lost less than a pound overall and at this rate I... Read more
Scarlet Starlet - Pre-start Challenge - Rewards!
Wednesday, June 05, 2013      4 comments

As part of the pre-start challenge, my team the Scarlet Starlet's are to come up with how we will reward ourselves if we do all the daily team activities in a given week. I blogged yesterday about what my plan was for the 12 week challenge and ... Read more
BLC22 - My plan for success
Tuesday, June 04, 2013      4 comments

Tomorrow is the kick-off of BLC22. This is my first time participating in a Biggest Loser Challenge; but it looks right up my alley. I was assigned to the Scarlet Starlet team and one of our pre-start challenges was to blog about our plan for ... Read more
Daughters Wedding Day ;o)
Saturday, June 01, 2013      6 comments

Today, June 1st my daughter married her best friend... I couldn't be happier with her choice. A very nice guy and pretty low maintenance ;o). Here is a picture with my daughter, granddaughter and myself ~ 3 generations We had a wonderful din... Read more
New Diet and Exercise Diary Arrived!
Saturday, May 25, 2013      8 comments

My new Diet and Exercise Diary came in the mail today.. and it is pretty cool. I bought it on Amazon for $.01 plus $3.99 s/h for a total of $4.00... Score! It is a 1 yr diary with weekly pages to record meals, exercise, fluid intake and more. ... Read more
15k Portland Shamrock Run 2013 – It was Fun!
Sunday, March 17, 2013      1 comments

Did the 9+ mile Portland Shamrock Run for the first time this morning. What a fun event! I worked a 9 hour shift at the Restaurant yesterday, so as soon as I got home we (... Read more
Pasadena Rock n Roll Half Marathon –Completed!
Monday, February 18, 2013      9 comments

Yesterday was the Half Marathon that I have been training for the last 4 months. Yowsa… it was hard! I’m not sure what I expected but I thought I would potentially do a ... Read more
Tuesday, February 05, 2013      4 comments

Brain Rule #3 – EVERY BRAIN IS WIRED DIFFERENTLY Michael Jordon is undoubtedly one of the very best Basketball players to ever live. But when he took up baseball he was a miserable failure. Ken Griffey Jr however played spectacular baseba... Read more
Brain Rules - Rule #2 SURVIVAL
Tuesday, January 29, 2013      3 comments

Brain Rule #2 – SURVIVAL Continuing with the second chapter of Brain Rules.. is Rule #2 – Survival. The brain is designed to solve problems while in an unstable environment, in nearly constant motion with survival as the goal. The basic s... Read more
Brain Rules - Exercise Boosts Brain Power!
Thursday, January 24, 2013      8 comments

I recently downloaded a book from Amazon called “Brain Rules” by John Medina. I get an email every day with Kindle Daily Deals where certain books are deeply discounted for one day. Brain Rules was discounted to $1.99 and sounded interesting s... Read more
Dear Me in 2013
Wednesday, January 09, 2013      6 comments

Dear Me, I know you are perfect The way that you are, But we all can improve some, Raise the bar. You’ll eat healthy foods Dense with nutrition. You’ll move your butt more, You’ll be full of ambition. You’ll run faste... Read more
About Myself
Saturday, January 05, 2013      5 comments

"Copy and Paste into your own blog, change the answers to suit you and help your SparkFriends get to know you. Where is my cell phone? On the table in front of me. I got a Smartphone about 4 months ago and I use it daily.. love love... Read more
Merry Christmas from my home to yours ;o)
Tuesday, December 25, 2012      5 comments

From our home to yours....giving thanks in all things and looking forward to a fabulous 2013! Big Sparkin Hug to all my Spark friends, Rhonda ... Read more
Okay... now I'm wondering... Should I eat the dessert?
Tuesday, December 18, 2012      4 comments

Hmmm... I've been thinking... if the World is going to come to an end on Friday maybe I should just skip the spin class and have a dessert instead? ... Read more

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