350,000-499,999 SparkPoints 458,948


North California Redwoods Experience
Saturday, September 12, 2009      6 comments

We are on a short trip with friends and visited the Redwood Forest today. What an experience... those are some awesome trees. Many are old growth and only word I can use to describe them is Majestic. We have some big fir trees in Northern Ore... Read more
1000 Action Steps - Day 2
Tuesday, September 08, 2009      1 comments

I am loving the 1000 Action Steps challenge! I have to tell you, it has motivated me to get up and get something done. While I didn't EXACTLY follow the list I put together this morning, I did okay and made a modification. I wasn't really thi... Read more
1000 Action Steps Challenge - Today I did 4
Monday, September 07, 2009      2 comments

One of my Spark Teams has an interesting challenge called "1000 Action Steps". I thought that might be a good challenge for me to start going into September and if I keep at it with just 4-5 action steps a day, I will be finished at year-end. ... Read more
Didn't accomplish much of anything today!
Sunday, September 06, 2009      1 comments

I had grandiose plans for today and really didn't accomplish anything! Not sure where my usual energy went but maybe a day of rest was in order. I have tracked a 30 minute jog on the fitness tracker for today so will follow through with that.... Read more
Yard Work and other never ending projects!
Saturday, September 05, 2009      2 comments

This morning I worked sorting, cleaning, organizing and making some decisions on what stuff to keep, sell or donate. We are downsizing and this is a MAJOR project for us. We have a 4,500 sq ft house with a 3,500 sq ft office/storage building. ... Read more
Hearty Quiche Casserole - It was a hit!
Friday, September 04, 2009      0 comments

As many of you know, I have been doing some cooking lately and have been having a great time! Here is a recipe I made yesterday and it got rave reviews. I'll also be putting it in the recipe calculator and posting in my Spark favorites shortly... Read more
French Bread - Hooray!
Wednesday, September 02, 2009      4 comments

Today I made french bread FROM SCRATCH for the very first time. I was inspired by a friend of mine when I saw his and was very impressed with his wonderful creation. Well, I decided to take matters into my own hands and VIOLA ~ I did it! The ... Read more
August Goals - A few of them met!
Tuesday, September 01, 2009      4 comments

I didn't put my August goals in writing, but I did mentally have a few things in mind for the month. 1) Take off the two pounds I put on in July so I could get back on track and take off a few more by year end. Accomplished! Now to get s... Read more
Fort to Sea Trail Hike
Friday, August 28, 2009      3 comments

Yesterday, I went on a 6.5 mile hike with a friend... the longest hike I think I have ever done. It took just a little over 2 hours and was an absolute blast. The weather was just perfect (high 60's) with no wind. I took a light jacket but ha... Read more
Rhonda's - 4th week of August 2009
Monday, August 24, 2009      3 comments

August 31st - Tuesday Obviously over the past week I have lost my blogging momentum! I'm going to try and do better in September but maybe trying to commit myself to do it daily isn't realistic for me. I have done okay with my eating this... Read more
My Five Mile Walk - August 19, 2009
Thursday, August 20, 2009      2 comments

As many of you know, I'm working on getting ready for a 10k walk coming up in October. This is an annual walk across the Astoria Megler bridge that goes over the Columbia River between Oregon and Washington. During the "Great Columbia Crossing... Read more
Rhonda's - 3rd Week of August 2009 Journal
Sunday, August 16, 2009      2 comments

Saturday, August 22, 2009 Today was a travel day so as you might guess, my eating plan was all messed up. I tried to make as many healthy choices as possible but I could have skipped a few cookies on the airplane. Oh well... have to admit th... Read more
Rhonda's - 2nd week of August 2009 Journal
Sunday, August 09, 2009      3 comments

Saturday - August 15th Housework and laundry in AM then off to Portland after lunch. DH had reunion banquet with Marines from Vietnam so we drove into town, checked into hotel then did a little shopping. Met some nice people. This is th... Read more
Rhonda's - 1st Week of August 2009 Journal
Monday, August 03, 2009      3 comments

August 8, 2009 Did well again today with eating and stayed the course. Did the 10 minute cardio kickboxing Bootcamp video which was sort of fun. Hadn't done it before so some of the moves were a bit new to me... but all in all I was able... Read more
A Perfect Life
Monday, July 27, 2009      1 comments

Have you ever wondered what your life would be like if it were "perfect"? Of course, perfect to one person isn't the same thing to another so what does perfect mean to you? I have been giving this some thought thinking about what would I want ... Read more

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