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February 10, 2019
Sunday, February 10, 2019      7 comments

I am very pleased that my 5 days of a fasting-mimicking diet went very well. I lost 7.2 lbs during the week and my morning blood sugar went down from 9.8 to 6.5. Now the trick is to keep it off until I do it again in March. Our snow has l... Read more
February 4, 2019
Monday, February 04, 2019      2 comments

I have finished my 4-week ketotarian challenge and I plan to continue eating this way. I also plan to add a fasting mimicking plan for 5 days each month -- today is day one of the first one. I also hope to add more walking but it will have to ... Read more
January 13, 2019
Sunday, January 13, 2019      8 comments

Yesterday I was feeling a bit stiff and sore so I figured I had been doing too much sitting, for the last month or so, and not enough moving around. So, since it wasn't raining, l walked to the other end of our cul-de-sac and back. ... Read more
January 8, 2019
Tuesday, January 08, 2019      1 comments

I am enjoying the food on the ketotarian plan and the weight is coming back down after a few months of slowly gaining. My biggest concern is my morning blood sugars -- they have been creeping up along with my weight -- I hope this new eating st... Read more
January 5, 2019
Saturday, January 05, 2019      2 comments

For those of you who liked my rainbow -- this is what it turned into after I played with it in Photoshop and Lightroom. Monday I am starting a ... Read more
January 4, 2019
Friday, January 04, 2019      6 comments

The rain stopped -- or at least slowed down -- for a few minutes today. I hope this is a good sign for the year to come. Two more days until the c... Read more
January 1, 2018
Tuesday, January 01, 2019      3 comments

A New Year and a new beginning. This year I am going to continue with a ketogenic lifestyle which I know is what works for my particular body b... Read more
Happy New Year
Friday, January 01, 2016      4 comments

... Read more
Photo Challenge - Day 30
Friday, October 30, 2015      2 comments

Day 30 - A picture of you last year and now, how have you changed since then? Oct 2014 ... Read more
Photo Challenge - Day 29
Thursday, October 29, 2015      2 comments

Day 29 - A picture that can always make you smile ... Read more
Photo Challenge - Day 28
Thursday, October 29, 2015      2 comments

Day 28 - A picture of something you're afraid of: This is why I have a telephoto lens.... Read more
Photo Challenge - Day 27
Tuesday, October 27, 2015      1 comments

Day 27 - A picture of yourself and a family member It is difficult to find me in a picture since I am usually the one behind the camera -- this... Read more
Photo Challenge - Day 26
Tuesday, October 27, 2015      1 comments

Day 26 - A picture of something that means a lot to you These are just a few of the photo books that I have made in the past few years -- this ... Read more
Photo Challenge - Day 25
Saturday, October 24, 2015      1 comments

Day 25 - A picture of your favorite super hero and why Ok -- I'm not really into Superheroes but I did enjoy the Superman comics when I was a kid so I have set my PVR for the new Supergirl series starting soon: ... Read more
Photo Challenge - Day 24
Friday, October 23, 2015      1 comments

Day 24 - A picture of what one would find in your bag I don't carry a purse unless I am travelling and sometimes not even then. I carry my keys, pedometer, money and iPhone in my jeans pockets and I am not going to waste my time taking... Read more

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