it's been awhile, but I'm back and in a rut help!
Thursday, July 05, 2018      1 comments

emoticon I have gained back every pound i lost, so sad, I've been on the low carb which seems like the beat easy f... Read more
I AM!!!!
Saturday, August 29, 2015      7 comments

This week while I was at work i had noticed that I had been tired and kinda worn down ( 2 jobs will contribute, lol) well I noticed my surroundings and the people I work with and it HIT ME!!!!, the life suckers I work with have made me feel bad ... Read more
daily challenge, the feedback loop
Wednesday, October 01, 2014      2 comments

This morning as I did the recumbent bike while doing my reading before work it git into what they call the feedback loop, as it turned out today was an excellent day for me to read that, lol The feedback loop is what we let continue, or enf... Read more
daily challenge! awesome!!!!!!
Tuesday, September 30, 2014      3 comments

today was wonderful, I decided to create new routes for my mind to go, we get stuck in the same routine and negativity can become a habit, I noticed today that I asked if I could make a change in the way I was doing my job, ( it was so much fast... Read more
my daily challenge
Monday, September 29, 2014      5 comments

I use to lead a group by this name and have done challenges in other teams as well but now that I am no longer doing that due to computer difficulties I thought I would post them as blogs and you can use these in your daily life as well. I... Read more
still having challenges with my computer
Saturday, September 20, 2014      3 comments

this is irritating but the only choice is to deal with it instead of having fits, lol, for awhile know it has been going to the side when I log on, making it a challenge to do things but now I get so many pop ups and had to go through an email t... Read more
back on line for now, so here is what I am personally working on
Tuesday, September 16, 2014      7 comments

have been struggling with this for some time and have found out some amazing things, found out some of the things that have been holding me back and have successfully eliminated some of them, this one though, well some of those little voices fro... Read more
whew !
Sunday, June 15, 2014      6 comments

this week has been a week of many little things but the one thing happened that just made the rest of the weeks trouble surface back up. I have been working on just eating unprocessed foods to see if it would help my fatigue and foggy thin... Read more
30 day challenge day 4
Thursday, June 12, 2014      2 comments

well today has not been so bad craving wise, I had a few at the beginning of the day, after work I came home made dinner for family them made mine and stayed busy so I wont be tempted to snack. this is day4 so i know the worst isn't over bu... Read more
Wednesday, June 11, 2014      6 comments

did really good up until i got home and was worn and tired , I put pizza's in the oven with the intent to give in just this once, well, I DIDN'T !!! lol, something inside me just wouldn't give in, ,maybe it is all of the positive talk throughout... Read more
30 day challenge, day 2
Tuesday, June 10, 2014      5 comments

well today was somewhat more of a challenge, I was craving bread, like a sandwich, and I just had to keep telling myself that I will get use to it, it is just an adjustment, it is not that I can't , it is that I choose not too. made my pl... Read more
30 day challenge day 1
Monday, June 09, 2014      7 comments

so far so good, I have noticed some of the things I picked up for my dinners had a little extra stuff in it that does not coincide with a no processed plan, but live and learn, I am staking steps this week I am eliminating, breads and cheese ( I... Read more
taking a 30 day challenge
Sunday, June 08, 2014      5 comments

I have been doing this on and off for the past year but I vowed that the day after my birthday( gotta have a piece of cake, lol) I would eat only fruits and veggies and stay away from processed foods ( still working on eliminating them totally) ... Read more
this is a challenge for my spark team and just thought others might like to try it also
Friday, April 18, 2014      7 comments

WEEKLY CHALLENGE - This week be the first!!!!!! be the first to have something positive to say , be the first to look for the good in any situation , be the first to offer a smile, be the first to offer a hand shake, to help someone , to start c... Read more
Challenge accepted !
Saturday, February 08, 2014      6 comments

While I was talking to my sister we had decided to eat nothing but fruits and veggies for a full 7 day's starting today ( Saturday) she started talking about adding cheese etc to veggies and I thought well why not cut out ( in addition to eati... Read more

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