HEATHERECLARK

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HEATHERECLARK's Blogs

This worked for me once
Tuesday, January 20, 2015      5 comments

I am thinking about getting back into Spark People. I gained back all the weight I had lost during my 4th pregnancy, and now 5 years later none of it is off. I know how much being on spark people helped me the first time around and I'm hopin... Read more
I'm doing it!
Friday, April 22, 2011      7 comments

I finally feel really good about where I'm headed with my weight loss. I feel like I'm back in the game and ready to go. I remember feeling like this when I lost all my weight 4 years ago and I haven't had that feeling this time around. Until... Read more
I'm Still Here
Thursday, March 17, 2011      3 comments

Hello? Anyone there? That's kind of how I've been feeling. You know how when you just wallow in self pity and get depressed and it makes you feel alone? That's been me the past couple of weeks/month. But I just wanted to put it out there... Read more
New Year, New Me Challenge Day 19
Wednesday, January 19, 2011      1 comments

Weight: 186.4 Breakfast- ½ cup oatmeal (150), ½ cup frozen Blueberries (35),1 tbsp ground flaxseed (30), 1 tbsp wheat germ (29), 1 tsp bee pollen (15), Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40), 354 total Lunch- Cracked Peppermill... Read more
New Year, New Me Challenge Day 18
Wednesday, January 19, 2011      0 comments

Weight: 186.4 Breakfast- ½ cup oatmeal (150), ½ cup frozen Blueberries (35),1 tbsp ground flaxseed (30), 1 tbsp wheat germ (25), 1 tsp bee pollen (15), Coffee (5), 1/4 Cup Milk (25), 1 tbsp creamer (20), 305 total Lunch-Maui Black Bean S... Read more
New Year, New Me Challenge Day 17
Monday, January 17, 2011      0 comments

Weight: 188 Monday, January 17 Breakfast- ½ cup oatmeal (150), ½ cup frozen Blueberries (35),1 tbsp ground flaxseed (30), 1 tbsp wheat germ (25), 1 tsp bee pollen (15), Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40), 350 total Lunch-... Read more
New Year, New Me Challenge Day 16
Monday, January 17, 2011      0 comments

Bleh. And that's all I have to say about it.... Read more
New Year, New Me Challenge Day 15
Saturday, January 15, 2011      0 comments

Weight: I didn't weigh myself this morning. Honestly, I didn't want to see what I've done this week. I know it will have gone up. I've told myself that I must weigh tomorrow so that I can keep myself accountable for my actions and get back o... Read more
New Year, New Me Challenge Days 11-14
Friday, January 14, 2011      1 comments

It's been a rough week. I'm going to be honest and just put it out there that my eating has fallen apart. I do great thru lunch and then it seems like I just can't control what I eat. I know that part of the problem is stress and part of i... Read more
Biggest Loser Challenge Update
Monday, January 10, 2011      0 comments

So, today was our weigh in for the Biggest Loser Competition that I'm doing with some friends. It's been 10 days since we started and I have lost 4 pounds. That's right! FOUR POUNDS! I'm so excited. Last week was not great. I never got to... Read more
New Year, New Me Challenge Day 10
Monday, January 10, 2011      2 comments

Weight: 187.2 Breakfast- ½ cup oatmeal (150), ½ cup frozen Blueberries (35),1 tbsp ground flaxseed (30), 1 tbsp wheat germ (29), 1 tsp bee pollen (15), 2 tsp dark brown sugar (30) Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40), 384 total... Read more
New Year, New Me Challenge Day 9
Monday, January 10, 2011      1 comments

**doing this blog a day late. this is for yesterday** Weight: 187.6 Breakfast- 3 Egg Whites (51), ¼ cup pico de gallo(15), Whole English muffin(120), Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40) 281 total Lunch- Cracked Peppermill... Read more
New Year, New Me Challenge Day 8
Saturday, January 08, 2011      1 comments

Weight: 188.2 Breakfast- ½ cup oatmeal (150), ½ cup frozen Blueberries (35),1 tbsp ground flaxseed (30), 1 tbsp wheat germ (29), 1 tsp bee pollen (15), 2 tsp dark brown sugar (30) Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40), 384 total... Read more
New Year, New Me Challenge Day 7
Friday, January 07, 2011      0 comments

Let me just start by saying this day STUNK!!! Weight: 188.6 Breakfast- 3 Egg Whites (51), ¼ cup pico de gallo(15), Whole English muffin(120), Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40) 281 total Snack-Lemon Zest Luna Bar 180 t... Read more
New Year, New Me Challenge Day 6
Thursday, January 06, 2011      4 comments

Weight: 188.6 Breakfast- ½ cup oatmeal (150), ½ cup frozen Blueberries (35),1 tbsp ground flaxseed (30), 1 tbsp wheat germ (29), 1 tsp bee pollen (15), 2 tsp dark brown sugar (30) Coffee (5), ½ Cup Milk (50), 2 tbsp creamer (40), 384 total ... Read more

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