Pushup day and a great thought
Thursday, September 15, 2016      4 comments

I ran out of time today because I ran a lot of errands. But I got the most important things in: 30 minutes of walking and 4 sets of 20 (assisted) pushups. My upper body strength needs the most work so that was a start. Tomorrow I hope to make ... Read more
Rest Day
Wednesday, September 14, 2016      4 comments

I really needed a rest day. This morning I did not have any sore muscles. I walked the dogs and did a little housework. Then I went for another little walk, all at an easy pace. At night I went to the local pool and did some stretching in the wa... Read more
Using my Spark blog as a diary
Tuesday, September 13, 2016      8 comments

Now that I'm back I decided keep track of what I'm doing with blog entries. Today was a great day. I took several shorter walks/slow jogs for a total of 2 hours with all of the dogs. The weather was perfect, sunny but temperatures only in the lo... Read more
Which presidential candidate supports GMO labeling?
Thursday, December 10, 2015      4 comments

This link is to an article that compares Hillary Clinton and Bernie Sanders on the issue of GMO's and the Trans Pacific Partnership (TPP). If you are hoping to know what is in your food take a look: www.huffingtonpost.com/j
udy-fran... Read more
My summer project goes on through the winter
Saturday, December 05, 2015      8 comments

Or maybe I should say four little projects have become part of our permanent family. These puppies are from the litter that we bred this summer and ... Read more
Puppies keep me very busy
Monday, August 10, 2015      15 comments

I realized that my blog on Spark has been neglected for a long time. The reason is that we have had a litter of puppies and all things dog breeding have kept me very busy. So I decided to share my blog about some of what has been keeping me so b... Read more
Aluminum is toxic - why is it in vaccines?
Wednesday, March 11, 2015      3 comments

sed-in-vaccines/ Birgit... Read more
It's all about corporate profits
Wednesday, March 04, 2015      1 comments

Take a look at this and take action: www.youtube.com/watch?v=
Y4ZsV7hSzaQ Birgit... Read more
Glyphosate testing of USDA certified organic items found contamination for this company
Tuesday, March 03, 2015      3 comments

This is scary news and a good reminder that buying organic is not enough. We need to know and trust the producers of our food. Please read for more info: healthimpactnews.com/201
unces-new-glyphosate... Read more
Legislation in Texas concerning vaccine coersion considered
Monday, March 02, 2015      3 comments

If you live in Texas take note. healthimpactnews.com/201
-coercion-proposed/ ... Read more
Gardasil Vaccine: Spain Joins Growing List of Countries filing Criminal Complaints
Monday, March 02, 2015      1 comments

ries-to-file-criminal-complaints/ This article explains not only the concerns about the Gardasil vacccine but also how vaccine manufact... Read more
"First do no harm? movie about ketogenic diet for epilepsy
Thursday, February 26, 2015      4 comments

This is a beautiful story of hope. www.youtube.com/watch?v=
HyeC9IiFKpw Birgit... Read more
Immune systems in infants, nursing and vaccinations
Wednesday, February 25, 2015      2 comments

This is a good explanation by a nephrologist (kidney doctor): healthimpactnews.com/201
ry-is-not-being-told/ Birgit... Read more
"Bought" The truth behind vaccines, big pharma and your food
Tuesday, February 24, 2015      3 comments

-viewing/ Please let your friends and family know about this. Knowledge is power. Birgit... Read more
How being hungry will cost you lots of money - not just for groceries
Sunday, February 22, 2015      5 comments

I heard this story on NPR and thought it was worth passing on. Eat to satiety before you go shopping for anything. It will save you tons of money and that's not limited to food items but any shopping. sciencefriday.com/segmen
t/02/2... Read more

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