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68 days today! 147 this morning!
Tuesday, March 31, 2015      11 comments

147 this morning, 10 weeks ago(1-12-15) I weighed 164. I could not have done this still drinking! up early again at 6;15, drinking that first cup of coffee. needed to get up early to take a .... shower....sigh Went to the gym last night at... Read more
I am so full!
Friday, March 27, 2015      4 comments

I ate a lot today for dinner: After the guitar competition we met up back home. We have a friend staying with us and I had driven separately since I worked late. Met there at 6pm. Then headed home to meet up to go for dinner, crawfish during l... Read more
Today I struggled....
Sunday, March 15, 2015      11 comments

Today I struggled. I made it 50 days alcohol free and wavered tonight. Earlier in the day I thought I could drink tonight...it is saturday and I don't have to work tomorrow nor worry about the crappy sleep that I would get if I drank.....I p... Read more
47 days
Wednesday, March 11, 2015      4 comments

Had a lebanese lunch today chicken schwarma and humus, tabouli and lentil rice. All very good!!!!! (too many carbs though!) After work today I did not feel like cooking so asked hubby to go to the Blue Basil Vietnamese restaurant 3 blocks fr... Read more
43 days AF.......
Saturday, March 07, 2015      4 comments

UGH!!!!! I just got back from shopping....the worst thing to shop for??? BRAS! I finally found a bra that fits now and will fit even better 10-15 pounds from now. So I bought the only 4 in stock different colors, plum, silver and white. ... Read more
I saw my new doctor today!
Saturday, February 28, 2015      5 comments

I saw my new Doctor today. Filled out a lot of forms and they took a thorough history. Went over my meds/vit/supplements. I liked her staff, very nice. Her office is 3 miles from my home, and she takes my insurance! I liked her alot. She ... Read more
I made it to the gym!!!!!
Monday, February 16, 2015      8 comments

HI I went to the gym and walked on the tred mill 90 minutes for 5.3 miles at 3.5 mph. Used my head phones to listen between food shows and hanity. I love the flexibilty of the open hours and there were plenty of machines open when I was there.... Read more
Internet addiction?????monday morning.....
Monday, February 16, 2015      1 comments

I changed my starting weight to reflect what I posted on my daily weigh ins: 164 on 1-12-15. I think that was elevated due to water weight and feeling so bloated after all of that drinking that I was doing so it may not be an actual weight if ... Read more
Happy Valentines Day!
Saturday, February 14, 2015      6 comments

Stayed in bed until 9 am. hubby surprised me with big heart balloon and flowers and 2 cards....I had a card hidden in my car unsigned and that was all, feeling like a schmuck! Made myself a smoothie with 4 servings of veggies and fruits kale, ... Read more
AF sunday
Sunday, February 08, 2015      7 comments

half listening to the grammies. Hubby is on the couch. This morning he got sick after eating something that did not agree with him from mcdonalds today for breakfast. He thought he was going to get sick/nauseated etc. poor guy. So we left ... Read more
My new shoes are in! Joining a new gym!
Saturday, February 07, 2015      8 comments

down to 154 this morning. Calling it early 16 day AF. Picked up my new running shoes yesterday. Yes they are purple and teal and very pretty! Looking at joining another gym and putting my current one on hold. planet fitness only costs $10 ... Read more
13 day AF and getting things done!
Wednesday, February 04, 2015      8 comments

I had a client cancel for this morning so I have a lot of spare time to do as I please. TOOK a shower!!! Am going to run by the lab and see if I can have my throid levels rechecked see if the orders are still good from right before christmas. ... Read more
Lack of discipline, dreams
Friday, January 30, 2015      8 comments

For a long time now I have been in and out of therapy dealing with my issues. I have made an appointment to see a doctor of osteopathy. I found a female and she takes my insurance. I am hoping she can be my primary physician and even mange m... Read more
Day 7 AF
Thursday, January 29, 2015      9 comments

From the smart recovery web site I did a work sheet from their tool box. It is called the CBA: cost benefit analysis. So I thought I would write it down here for you all to see. Advantages of drinking alcohol: avoidance of work... Read more
Day one.....
Friday, January 23, 2015      7 comments

Got up early for me when hubby's alarm went off at 7:15 (I am not a morning person). Went out of town for my foot care client and back for an early lunch at 11am. Had wild caught salmon and steamed kale and potato soup, I get the salmon rare i... Read more

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