HAMS= Harm reduction for alcohol
Tuesday, March 29, 2016 5 comments
I just got back from the gym, planet fitness. Walked for 45 minutes 2.5 miles. I had been there last 11-27-15 that was 107 days ago. Since 11-1-15 I have gained 20 pounds. This has me very depressed. The medication changes made last year... Read more
I am inching toward sanity.....
Wednesday, March 23, 2016 6 comments
I am inching along toward sanity. Really, I think the increased geodon has finally kicked in. But I feel I have gained some control again. What a relief! Tried to give up alcohol for lent but that only lasted one day. Am back to my ... Read more
First I need toget more stable....
Friday, March 11, 2016 4 comments
Am going to give up on the idea of naltrexone..for now. Started taking the black cohosh yesterday. Will take 80mg of geodon twice daily until I feel stable. Did not stop for a beer/or two before heading home. I have done that easily the la... Read more
Today will be an Alcohol free day for me!
Sunday, March 06, 2016 7 comments
I think that I am being a bit compulsive right now, joining more forums about drinking, spending more time on the computer, eating more. Today I am trying to reel it in. Ate a healthy breakfast: 3 eggs scrambled with fresh spinach side o... Read more
What is wrong with me??????
Saturday, March 05, 2016 7 comments
Am glad that I am going to see a substance abuse tdoc on tuesday. I really need someone to help me. Last week I saw my pdoc and asked her to increase my geodon because I felt like I was becoming hypomanic. She agreed. So I am taking 40mg in ... Read more
down 4 pounds and day 11 Alcohol free!
Thursday, January 14, 2016 7 comments
Ate alone yesterday because the gang did not text me by accident. Mark did the texting group message and left me out unbeknownst. They went to whole foods and I had taco soup at sandras. Today they were there. Had a great meal. Ribeye steak ... Read more
Day one Alcohol free! 100 day challenge.
Monday, January 04, 2016 8 comments
3 cups of coffee with half and half and stevia sweetener. Half a gallon of water. quick lunch at sandras: large bowl of veggie soup. cup of curry chicken salad with veganase and pecans and apples. dinner bone fish grill: lillys chick... Read more
one more day!
Thursday, December 17, 2015 6 comments
One more day of work and I am finished for 2 weeks! Tonight for dinner: Hubby and I cooked something different together. It was called hello fresh. They sent us 3 boxed meals with fresh ingredients. and all of the ingredients in littl... Read more
new December blog
Wednesday, December 02, 2015 4 comments
Hi there! Thanks to those who read my thread...thank you thank you! Today was a great day. saw a client at 10;30 and went over the thai cuisine restaurant to meet my lunch bunch. Had 2 bowls of my favorite soup: chicken, tomatoes, onion... Read more
Sunday, November 22, 2015 5 comments
Friday night after having drank half a gallon of beer, I tried to go to sleep with the .5mg klonipin and when I was still awake after 2am I got up and took another 1mg so that I could sleep. I did sleep (shut the alarm off )and overslept and got... Read more
happy about my life.
Friday, November 20, 2015 4 comments
Happiness is visiting my 100 year old client and painting her toe nails bright red, like usual! 137.5 this morning. I keep fluctuating these past couple of weeks. was 141 recently... 2 weeks ago I was 137. I know that I should not weigh d... Read more
I am so sore today after my 10 K yesterday!!!!!
Sunday, November 15, 2015 4 comments
I did not sleep well last night due to the sangria.... I knew that would happen. So perhaps I will limit my drinking to just weekend nights when I know that I don't have to get up early. Sounds like a good plan. Ate a good lunch of meatloaf ... Read more
I did it! I did the 10K Cajun Cup !!!!
Saturday, November 14, 2015 13 comments
Yes!!!! I finished 11 minutes faster this year at 1 hour 20 minutes for 6.2 miles. (13 minute mile) I am very sore now. Maybe I should get a message? my hips are really sore. thank you for the nice words. I guess it was fun...I really ... Read more
proud of myself.....
Thursday, November 12, 2015 10 comments
I am very proud of my self. Went to a musician's talk where little Nat talked and played. It was very entertaining! There was free beer there, none that I liked so that was easy to pass up. But then I saw the mango margaritas....oh my fa... Read more
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