100,000-149,999 SparkPoints 132,478


7/18-7/23 - Incorporating more Fiber
Sunday, July 18, 2021      10 comments

Hi guys, Well, this week, gonna try concentrating on adding more fiber to my daily intake (goal 25 grams daily). Fiber One Cereal with fruit for breakfast is one Go-to meal. ... Read more
Summertime Challenge
Thursday, July 15, 2021      9 comments

I enjoy working out with Youtube videos. Here's one: ... Read more
15 Min. Workout for Seniors, Beginners, People with Knee Pain
Friday, July 02, 2021      6 comments

I enjoy working out with YouTube videos and especially those that are for seniors and/or beginners. They seem less arduous. This is one I worked out with this evening. I’ll use it again 😃. You can search for it on YouTube just as my blog title... Read more
A Short Vakay
Wednesday, June 09, 2021      12 comments

Took a short Palm Springs Vakay with family Even though the temperatures hovered around 108 everyone had fun in the pool especially my grandki... Read more
Cheri's First Real Haircut
Tuesday, May 25, 2021      18 comments

Cheri, the maltipoo, has been groomed 4 times since I've had her. She's always been anxious but low and behold on her 4th time Israel, the groomer, worked his charm on her. When I went to pick her up, I thought, who's that dog? But all I had to ... Read more
Got to Keep Going
Sunday, May 16, 2021      9 comments

Something told me the last few days, do some stretching exercises. Sure, enough yesterday I moved to quickly and twinged my lower back and experienced a sudden pain in the lower back. Even so I moved through it yesterday and modified my exercise... Read more
Thankfulness Thursday
Thursday, May 13, 2021      13 comments

What am I thankful for today? The God that created me and is gracious to me Others that support me, family, friends; and high on the list are SPARK teammates and hard working and inspiring SPARK leaders The ability to encourage an... Read more
What was a Favorite of Yours Back in the 60's?
Tuesday, May 11, 2021      13 comments

Reminiscing with my sister about what we liked back in the 60's. One of my favorites is when I sported a leather fringed jacket. Did you have one? Mine looked similar to this one but was a darker brown. ... Read more
Two New Work Outs I Did Today
Sunday, May 09, 2021      11 comments

I added two 5 minute workouts today to target a couple of areas; (1) my abs and the other (2) my butt. Both short videos I got from SPARKPEOPLE. It's fun to challenge ourselves with something different. I exercised to Coach Nicole's ... Read more
4/27/21 - At Home 35 Min Interval Exercise for Seniors and Beginners
Wednesday, April 28, 2021      12 comments

Well, today I chose a video to exercise on YouTube I haven't tried before. Jenny McClendon is a favorite of mine to exercise along with. The Interval Exercise was continuous and each exercise lasted 30 seconds. It was a total body workout. For 3... Read more
Walk and Groove for Seniors
Saturday, April 24, 2021      11 comments

Thanks to YouTube there's quite a selection of exercise videos. I worked out to a video called "Walk and Groove for Seniors" with Paula Bickford. It was enjoyable. ... Read more
Reading Labels - A New Focus
Thursday, April 22, 2021      14 comments

This week I'm focusing more on what I eat. Acccording to my nutrition tracker I was lacking fiber so I went to my local friendly supermarket and picked up some high fiber cereal. 3/4 cup provides 22 grams of fiber. Yipee! I've noticed the differ... Read more
Cardio Box Aerobics for Seniors
Tuesday, April 13, 2021      11 comments

Back in the days and way before YouTube, I used to be a big fan of Billy Blanks, the creator of Tai Bo. I really enjoyed his boxing VHS videos and really sweated and got toned up. Now that I'm a senior I barely started doing a Jenny McClend... Read more
Quote for the Day 4/8/21
Thursday, April 08, 2021      10 comments

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Reflections on Spending Easter as a child
Monday, April 05, 2021      9 comments

My parents were 2nd generation Americans; their parents being immigrants; (Spain; Croatia). I think because my parents experienced the great Depression and money was scarce back then when they raised us good food was equated with love. As childr... Read more

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