100,000-149,999 SparkPoints 127,574


Feeling Sad
Tuesday, March 15, 2016      15 comments

Feeling sad today and missing my soul mate of 34 years. It's been one month since the loss of my hubby. Today had to have a mini surgery on an infected ingrown finger nail, and across from me was an empty chair. It reminded me that he no longer ... Read more
My Best Friend, Robert
Friday, February 19, 2016      13 comments

Hi SPARK Friends, if u are wondering where I've been the last couple of weeks, I was busy attending to my husband and best friend. My Best friend ... Read more
A Recent Quote from SPARK Member
Sunday, January 10, 2016      10 comments

When things don't go as planned, we can either fall into destructive behavior or use the experience to find our inner strength. Our lives aren't determined by what life brings us, but the Attitude-we-bring-to-life. A positive attitude is a catal... Read more
How Great is the Love the Father has Lavished on Us!
Thursday, December 17, 2015      5 comments

Devotional taken from The Upper Room, written by Holly R. Mickler (Florida) How great is the love the Father has lavished on us, that we should be called children of God! -- I John 3:1 As I sat in a prison visitation room beside my hus... Read more
The Hand
Wednesday, November 25, 2015      9 comments

A Thanksgiving Day editorial in the newspaper told of a teacher who asked her class of first graders to a draw a picture of something they were thankful for. She thought of how little these children from poor neighborhoods actually had to be tha... Read more
Information on Agave Syrup.
Monday, October 05, 2015      9 comments

I had posted below a blog on Weight Loss Tips but I need to amend something about what I found out is no longer viewed as a good alternative substitute for using sugar. Here's part of a blog written by Dr. Oz: "We used to think that beca... Read more
Strength Training Routine
Thursday, September 24, 2015      6 comments

Hi SPARK Friends, I thought you might like to know what routine I'm doing at the gym besides using the CYBEX Arc Trainer or Treadmill. Most of the time I focus on all of the machines on my routine but if time doesn't allow me to complete everyth... Read more
The Glorious Cross of Christ
Tuesday, September 22, 2015      3 comments

Here's a devotion I would like to share with you highlighting Gal. 6:14 and devotion written by a coworker's brother: Galatians 6 14 But God forbid that I should boast except in the cross of our Lord Jesus Christ, by whom the world h... Read more
Strength Training
Tuesday, September 22, 2015      4 comments

It's been about 3 weeks since I met with a trainer and added strength training on machines to my gym workout. Although I haven't lost any more weight my tops are getting loser to the point if I bought new clothes I would have gone down a size. I... Read more
Ten Commandments of Losing Weight
Tuesday, September 08, 2015      6 comments

I thought I'd repost TEN COMMANDMENTS OF LOSING WEIGHT taken from a team leader from the "Keep Walking with Jesus" team. You may find this helpful in your weight loss journey. I know I'll be referring back to these "commandments" in my health an... Read more
Bible Entry - Job Chapter 29
Wednesday, May 06, 2015      1 comments

Journal Entry, 8/28/13: In the book of Job, Chapter 29, Job remembers his previously blessed life. 2 How I long for the months gone by, for the days when God watched over me, 3 when his lamp shone on my head and by ... Read more
Bible Verses Journal Entry - 8/28/13
Wednesday, May 06, 2015      2 comments

15 For we are unto God a sweet savour of Christ, in them that are saved, and in them that perish: 16 To the one we are the savour of death unto death; and to the other the savour of life unto life. And who is sufficient for these things? ... Read more
Bible Verse and Journal Entries
Wednesday, May 06, 2015      2 comments

2013: Be careful (anxious) for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. Phil. 4:6 And the peace of God, which passeth all understanding, shall keep (guard) your hea... Read more
What is Mercy?
Wednesday, April 08, 2015      0 comments

mer·cy (mûr s ) KEY NOUN: pl. mer·cies 1. Compassionate treatment, especially of those under one's power; clemency. 2. A disposition to be kind and forgiving: a heart full of mercy. 3. Something for which to be thankful; a bles... Read more
Tempted to eat when . . . it's "mealtime"?
Tuesday, March 10, 2015      3 comments

It's noon and that means lunch, right? Not necessarily. If you're not hungry, go for a walk, get some fresh air, and eat a healthy meal later. If your work schedule isn't flexible, or you have a dinner reservation, plan your eating so that you h... Read more

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