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Toni's Imnotstoppin Exercise Blog 10/29-12/31/17
Monday, November 06, 2017      2 comments

Well, SPARKERS just because we're at the beginning of the Holidays doesn't mean we can't make time to exercise. I hope to add to this exercise blog through the end of the year. I'll post what kind of exercise I did, for how long, miles tracked a... Read more
Rascal, the Turtle that helped me Work it Out!
Monday, October 30, 2017      3 comments

Emptied and cleaned turtle tank, cleaning all the various filters. This entailed filling up alternate tank with water, and putting little Rascal in there.... Read more
Started a Weight Support Group
Wednesday, October 18, 2017      7 comments

Just started a Weight Loss Group at work. First it was 3 of us and I told an additional woman who worked in a different department so our first week there was 6 of us and another woman joined us yesterday. It's fun and we encourage each other. W... Read more
Stepping Up My Game Plan
Friday, October 13, 2017      6 comments

I'm stepping up my "Game Plan". I realize that without making significant changes I won't see a change in my weight. So, I'm gonna get out of my comfort zone and "step it up" again. My plan is simple; create a 3,500 calorie deficit a week ... Read more
I'm a Secretary and like to take Notes . . .
Wednesday, September 06, 2017      3 comments

This time I was a note taker at church on Sunday and this is what I got out of the teaching: The title of Sunday's message was "Pity the Fool" and the main scripture passages were taken out of Prov. 26. The parts that really caught my ... Read more
So I Went to the Gym this Morning . . .
Wednesday, September 06, 2017      4 comments

So I went to the gym this morning after almost 2 weeks of not going. I had injured my left shoulder blade probably by lifting weights at the gym. I... Read more
A New Hairstyle
Tuesday, August 22, 2017      6 comments

It's amazing to me when we make changes in our life such as adding exercise as a way of life or adding the discipline of logging what we eat into a food journal, that we also are open to other changes. For example, I've changed the color of my h... Read more
What's Up with my August Exercise Challenge, Any Joiners want to share your blog with me?
Thursday, August 10, 2017      2 comments

Thought I'd share with you SPARKERS the August sizzling fitness challenge I joined in one of my teams. In July I mostly got my movement in by working outside, so enjoyable. Anyway, I belong to the YMCA gym in my area and love to exercise. ... Read more
A late night binge
Wednesday, July 26, 2017      2 comments

Ever been there before? I had a great day yesterday incorporating Complex Carbs into my diet until I binged on cereal late last night. I found out the money I loaned my son, he used to go out with his gambling buddy. Should have asked him m... Read more
Power Up Your Fitness Challenge for May
Thursday, June 01, 2017      0 comments

Power Up Your Fitness For Summer Challenge I This is a two month challenge for May and June. Summer is just around the corner and we can get a jump start on it by gearing up our fitness for May and June. Give yourself a goal and track it fo... Read more
10 Ways to Eating Healthier - One Meal at a Time
Thursday, May 18, 2017      2 comments

Ten Ways to Eating Healthier — One Meal at a Time Written By: Robert Alan Anderson, Certified Personal Trainer For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by mak... Read more
Weight Loss Plateau
Thursday, April 27, 2017      2 comments

I'm reposting the information that another SPARK member gave me. It looks very helpful: Weight-loss plateau: Now what? Haven't seen any progress lately? Don't worry. Get moving in the right direction again with these tips. Has t... Read more
A Poem for Easter
Tuesday, April 18, 2017      3 comments

I received this poem from one of my leaders on the "Keep Walking with Jesus" team to which I belong. I thought it was lovely and wanted to share it with others. A Prayer for Easter Morning ... Read more
The Portobello Mushroom
Tuesday, April 11, 2017      7 comments

The Portabello Mushroom, written by Michael If you have never seen a Portobello mushroom, they look like large, squat mushrooms. And when I say large, I mean it. They commonly are in the 8 to 10 oz. range, and I have seen them bigger. T... Read more
Finding time to exercise during the Holidays
Friday, December 02, 2016      3 comments

This is a sampling of tracking exercises during the Holidays, and also included calories burned. It's all about a way of life. Although I'm half way to my goal I'm not going to give up on myself. I got behind on tracking my minutes for Nove... Read more

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