Need Help !!
Thursday, July 10, 2014      0 comments

Hi guys! I am raising money for study material to go to med school. Please support and share!
chool... Read more
Day 1 of 60
Thursday, August 22, 2013      5 comments

Okay... so I was toooo sick to do anything Monday so my 60 days of fitness started yesterday!! I am sooooo excited. Yesterday I walked for 30 minutes on a trail down from where I work. I enjoyed this workout because I was able to destress instea... Read more
Monday, August 19, 2013      7 comments

Today starts my journey of 60 days straight of fitness!! Wish me luck! Join me also.. :)... Read more
Watch Out.....sticky topic!! (Not for the sensitive hearts)
Monday, July 08, 2013      11 comments

Hello All I wanted to see others opinions about the Paula Deen situation. My Opinion: I have never been a big Paula Deen fan but I did enjoy her shows because she is country and most of her food is southern cuisine. I was born an... Read more
Monday Brainstorming....
Monday, June 10, 2013      2 comments

Hello loves, I want to do some mini-blog series, but need some ideas. Please share any topics you would want me to investigate and report on. It does not necessarliy have to be a health topic. THANKS A BUNCH... Read more
Hump Day Inspiration
Wednesday, May 29, 2013      8 comments

Losing and gaining weight has been a journey for me. I gained weight because emotionally I was not in a good place and I thought that there is no way I could ever gain 8O pounds. I am becoming more comfortable with myself as I lose weight. I ... Read more
30 Day Cardio Challenge
Thursday, April 25, 2013      2 comments

I would like to share this for whoever may want to try. I am not familiar with this gentleman; my sister shared this challenge with me. All I know is that he is a trainer in ATL. It is free to sign up.
cc ... Read more
Today's Workout
Tuesday, April 16, 2013      4 comments

20 Bent Over Row 20 Russian Twist 20 Bicycles 30 Squats 50 overhead 10 donkey kicks ea leg 50 bicep curls 20 Front Raises... Read more
Today's Workout
Monday, April 15, 2013      5 comments

50 squats 20 bicep curls 20 donkey kicks ea leg 10 overhead press 20 front arm raises 20 bent over row 30 side leg lift each 15 vertical leg crunches 50 bicycle crunches... Read more
NO GYM ...this week!!
Monday, April 15, 2013      7 comments

Hey yall... Unfortunately, I have a slight injury. I injured my heel when I first started back working out. I was running on the treadmill and it just was not good to do at that time. My heel has been hurting on and off since January. Now, ... Read more
Hey Yall....
Wednesday, April 10, 2013      14 comments

I have not blogged in a long time!! So here I go.... I went to the doc about my hypogylcemia. He did tests and my glucose was fine but my body was overproducing insulin. My body is overproducing insulin because I am overweight!! He prescrib... Read more
March photo a day 3/29/13
Friday, March 29, 2013      7 comments

#lunchtime I think this is hilarious!!!! You are what you eat! ... Read more
March photo a day
Thursday, March 28, 2013      3 comments

#star #animal ..... My fav teddy ... Read more
Guess who I saw at the gym.........
Wednesday, March 27, 2013      18 comments

Gina from the Biggest Loser.... I was minding my own business..... I stepped off the arc, went to clean the machine and I looked up..... and there was GINA!! It was ... Read more
March photo a day
Tuesday, March 26, 2013      5 comments

#somethingsweet #colorful #whatsonyourfeet ... Read more

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