IRETA49

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IRETA49's Blogs

Done with the 6 weeks challenge
Wednesday, February 24, 2016      1 comments

Now that I'm done trying to do the 6 weeks challenge, I'm striving for 80 to 90 percent Eat to Live. That gives me a lot off flexibility, like having eggs once in a while. Occasionally having whole grain is a nice option to fill up. I know ... Read more
The value of my gym membership
Monday, February 22, 2016      5 comments

I realize that for a lot of people, skipping the gym membership and developing an at home program is the better option but for me it's essential. Having fibromyalgia has me currently limited to doing most of work out in the pool. Without th... Read more
Keeping busy really helps
Saturday, February 20, 2016      2 comments

Getting read to take a big vacation is keeping me busy and focused on things other than eating. I think I'm going to start a Spring To Do List so that when I get back I'll have a great focus option every day. Doing this doesn't mean I hav... Read more
Another day got away
Friday, February 19, 2016      1 comments

As I turned the light out last night I realized I had let another day slip by without getting on Sparks or even focusing properly on eating right for the plan. I'm not beating myself up, just frustrated that it's so easy to be distracted. ... Read more
Seasons of eating
Wednesday, February 17, 2016      2 comments

It seems that there never seems to be enough time between "eating" holidays. We sure seem to have a lot. And since I like to travel there is all that eating in new places thing that happens. So I broke my sugar fast on Friday for my daught... Read more
Homemade Veggie Stock in the bag
Tuesday, February 16, 2016      4 comments

Today I made my own veggie stock. I saved the parts and pieces of many different veggies for just over a week and ended up with two gallon size ziplock bags full. I followed a recipe from an article shared on the Eat to Live group. It came out q... Read more
So this is week 6
Monday, February 15, 2016      1 comments

It hardly seems like it's week 6 of the Eat to Live 6 week Challenge. I haven't made it 100% the whole time so far but I've really done well for most of the time. Restarting back on track this week has been easy so committing to this 6 week chal... Read more
Thank Goodness Valentine Celebrations are Done!
Sunday, February 14, 2016      3 comments

I decided to go stress free this weekend because there was so much going on with my daughter's birthday and Valentine Day. We had lunch with friends today and that's the last day of eating off plan. Hoping I don't see too much damage on the sca... Read more
I missed yesterday
Saturday, February 13, 2016      2 comments

Second time recently I lost my "streak" because I was too busy to get on Sparks. Maybe that's not so bad. It's kind of a good thing to be too busy to be one the computer. However this is a weekend I have two celebrations, one yesterday for ... Read more
Weekend is coming
Thursday, February 11, 2016      3 comments

So tomorrow starts the weekend for me with my daughter's birthday. We're celebrating with food from her favorite Mediterranean restaurant for supper and apple crisp for dessert. I can eat pretty safely with the dinner food, They have more than ... Read more
Keeping boredom at bay
Wednesday, February 10, 2016      0 comments

Being in week 5 means I've been at this long enough for me to start feeling like I need a change. But I don't want to change what's working. So, I'm searching for recipes that I can adapt to the Eat to Live plan. I've tried a few recently a... Read more
Are we ready for the next storm?
Tuesday, February 09, 2016      1 comments

Watching the reports of the predicted storm for our area made me think on how best to maintain my momentum if I'm stuck at home. I'm well supplied with veggies and fruits along with canned beans and some soups made up and I the freezer so f... Read more
Week 5 and going strong
Monday, February 08, 2016      6 comments

Today starts week 5 for me on the 6 week challenge of the Eat to Live program. It has mostly gone well with only a few bumps. I allowed myself a cheat day yesterday so I could enjoy the Super Bowl. Actually allowing myself to do that kept me bet... Read more
This is for 2/7/16
Monday, February 08, 2016      2 comments

The Super Bowl was a cheat day. Enough said. Moving on.... Read more
Yesterday is Gone!
Saturday, February 06, 2016      2 comments

When I started to type the title for this blog I was just referring to yesterday's blog and how I struggled with cravings and hunger yesterday. But as I was typing it I realized that it was just plain true. We cannot go back and rewrite cho... Read more

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