VACATION WEIGHT GAIN
Tuesday, August 16, 2016 7 comments
Vacation Weight Gain is disturbing but manageable. First, don't panic! Get right back on Track as soon as possible. I know how it feels to gain weight after vacation. I just returned from a wonderful vacation with my Family. We went to... Read more
Handwritten Food Journal
Saturday, April 30, 2016 3 comments
I track my nutrition and exercise using the Trackers on Spark. It is very helpful with figuring out calories. It also points out with Reports how I'm doing. But I am not talking about this computerized version of keeping a Journal, I ... Read more
MY MIRACLE MAN IS IN THE ARMS OF THE LORD
Saturday, March 19, 2016 17 comments
My miracle man is in the arms of the Lord. After four years, my husband Allan, has lost his battle with Cancer. He had Leukemia and Lymphoma. He fought so hard because he had the Will to live. He was hospitalized so many times, gett... Read more
UPDATE ON MY MIRACLE MAN AND ME
Saturday, April 12, 2014 5 comments
Hi everyone, My Miracle man and I are still dealing with his illness. On May 29th it will be one year since his back surgery to remove a cancerous tumor. He has completed the Chemo and had imaging done and the Lymphoma is gone! Another Mira... Read more
Monday, November 25, 2013 5 comments
I know I've been gone for a long time. But I have thought about you so many times. I have been going through a really rough time. My husband has been very sick since May 29th, 2013. He woke up that morning and found he could no longer stand ... Read more
I Gained Weight and I am trying to burn it off!
Monday, March 12, 2012 5 comments
I gained weight and now I have to work hard to burn it off. Last year on this date, I was 147 lbs. By the time I went on Vacation, I was down to 142.5 lbs. It is imperative that I lose this weight or I won't fit into my Summer clothes! It's ... Read more
My New Year's Resolutions for 2012
Saturday, December 31, 2011 7 comments
Well, it's that time of year when we all evaluate ourselves and how we have been doing over the past year. I can proudly say that I have lost 40 pounds over the past year and a half. But I don't want to stop there. Since the Summer, June 31st... Read more
ReEvaluation, No more resting on my Laurels!
Sunday, October 02, 2011 6 comments
We are entering a new Season. With all the Change in the air, I decided I needed to re-evaluate Myself! I do this from time to time when I don't like or understand the results I am getting. No more resting on my Laurels. It's great that I lo... Read more
How I beat my Procrastinating Ways!
Sunday, August 14, 2011 7 comments
I am the worst Procrastinator! If I can put it off, I do. If I have to change my diet and exercise plans, I will wait until the last minute to start on it. I will tell myself, I can start on Monday and then Monday comes and I don't start. ... Read more
I DON'T WORRY ABOUT GAINING WEIGHT AS MUCH AS I USED TO!
Saturday, July 16, 2011 4 comments
i don't worry about gaining weight as much as I used to. I used to be obsessed with the scale. But this week I actually didn't step on for two days and nothing bad happened to me. LOL. OK, OK. I'm still a little obsessed with the scale. I... Read more
Twenty-Four and One Half Pounds to Go!
Sunday, July 03, 2011 8 comments
I am so Proud of myself! I have parted with my old baggy clothes. Some of these clothes I purchased last Summer for my Vacation last year. I gave them all to the Good Will. I went through my closet and tried everything on and was shocked to s... Read more
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