150,000-199,999 SparkPoints 166,121


June oh my
Tuesday, June 12, 2018      5 comments

Well lost 5 pounds in may.gained 5 pounds by June 5 th what!! So lost 3 using itrackbites WW points Joined leslie sansone team using her daily. Wanted to join a gym but after thinking about it getting in car and going as much as I can won'... Read more
Thursday, May 24, 2018      4 comments

The end of may and taking 4 pounds loss. Exciting and using a very controversial plan temporary plan Also able to wear summer clothes size 14 Several overnight trips with buffets so can I stay on plan May 30th celebrating 54 years of marri... Read more
A sudden death
Sunday, April 29, 2018      9 comments

Woke up this morning with a call from dUghter Heidie Ky. Her X husband was found dead in his apartment apparently there for 4 days.for me a shock and sad knowing his life was filled with his drinking.my grandson almost 11 now coming to turns wit... Read more
Thursday, April 26, 2018      4 comments

After weeks of bitterness,bad mood being nasty,the sun is out and determined to stop being negative Even in church sat when I got home told God I am sorry. Monday I was the walking dead.not sure but not sleeping and stress is taking a toll.m... Read more
Dragging hate this weather
Sunday, April 15, 2018      9 comments

Well I've all but given up on loosing ,getting motivated and digging myself out of depression This week 2 small goals No candy no way 15 cardio At least Be thankful my health is good My nephews sons sister-in-law freak accident in car... Read more
Sunday, April 08, 2018      3 comments

emoticon ... Read more
Too much thinking
Monday, March 26, 2018      8 comments

I've been sick for over a week so laying around thinking about my life the what if's the maybe if and as much as want to change the past it's not going to happen My kids all 4 of them have at one time or another stopped talking to me for years... Read more
Bitter cold
Monday, March 12, 2018      8 comments

Wow went out on road didn't hear weather and it was horrible but 2.2 miles Going to check out a gym I didn't know was close to house I want wRmer weather... Read more
March is here my goal for daily cardio is not happening
Sunday, March 04, 2018      3 comments

I realized that trying for 365 days cardio was out of my reach but did manage 5 weeks 35 days Ww free,low carb 17 day diet and just plain stop eating did not work but did manage 5 pounds So struggle until 15 tho of march next payday and see ... Read more
Day 10
Sunday, February 25, 2018      3 comments

Disappointed only 5 pounds but happy with 5 pounds So 7 more days onto cycle 1 cycle 2 every other day Giving up scale boy I have said that 100 times If I watch and eat healthy,exercise that's the right thing I am 72 on 5 medications jus... Read more
Lost a pound
Thursday, February 22, 2018      5 comments

Tuff day yesterday but the scale moved. The weather here in OHIO crazy We are flooded then a few snow flakes So back on 17 day menu.green beans in steamer for supper Kefir smoothie soon wanted to make banana pancakes but changed my mind ... Read more
Change of menu today
Wednesday, February 21, 2018      4 comments

No weight loss for a week so going on kefir smoothies today The good news 5 inches gone 3 off abs so wow I can take that Rain today so probable walking tape or treadmill ... Read more
Day four and five
Monday, February 19, 2018      3 comments

Yesterday except for one cookie I did well Lots of cardio and had a good day Today Breakfast Turkey sausage 1/2kefir Orange Lunch Turkey salad Supper Mixed vegies Turkey Spinach Snack Kefir 1/2 Cuttie... Read more
Day 3
Saturday, February 17, 2018      3 comments

Breakfast 2eggs 3turkey sausage Lunch Yougurt and fruit Dinner Chicken 4 oz Cauliflower rice Steamed carrots 3 cups green tea probiotic pill Lots of water Snack tangerine Apple Lost 4 pounds will not weigh again until... Read more
Day 2
Friday, February 16, 2018      3 comments

Grocery shopping so can now eat more healthy food Spinach with cucumbers peach reduced dressing 1/2 kefir. Smoothie 1/2 for snack 1/2yogurt 1/2 later Green beans fresh steamed Steamed apple Cutie Friday no meat Added probiotic p... Read more

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