Inspired by Marla
Friday, April 29, 2016      0 comments

What a great story about Marla's success. With all the shame I have had in being over weight all my life I am so inspired by personal stories of others and how they did it. Marla's is a great one and it feels like I am kick-started again. Even... Read more
Routine Disruption
Saturday, February 13, 2016      3 comments

I find it really easy to reduce vigilance when there is company in town. Last night we were out for happy hour, I did ok but not vigilant! I munched a few fries, split some pizza (personal size), salad, and sushi. It could have been worse. ... Read more
Bluejeans Treat
Wednesday, February 03, 2016      1 comments

One little thing I appreciate about my workplace is that I can wear bluejeans. Bluejeans are one item that many females I know have trouble finding and buying, for the best fit, usually at the waist but sometimes the length. I'm feeling good a... Read more
Thursday, January 28, 2016      1 comments

The past few days have been a bit wacky – late night eats Sun and maybe Mon or Tues or both, not able to sleep my usual 8 hours/stay up late for 2-3 nights. It is so beautiful weather-wise so walks have been great! I have been food logg... Read more