JFAIT3
40,000-49,999 SparkPoints 42,279
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JFAIT3's Blogs

Pushing and no energy
Saturday, February 03, 2018      2 comments

I did fairly well by most people. But not for me. I am dragging. ... Read more
20k and doing my best
Friday, February 02, 2018      1 comments

I had 20k steps and was reasonably low carb today. Except for some dried fruit. I did two hours of cardio and lots of abdomen work. I want to recover fast from my March 13th hysterectomy. I could use some tips from any spark friends who have bee... Read more
Feeling encouraged
Wednesday, January 31, 2018      6 comments

Real good visit with the oncologist today! No empty promises! Feeling encouraged that things will only get better.... Read more
I want to have the opportunity to choose!
Friday, January 26, 2018      5 comments

I want to choose to be healthy. Now dealing with my third cancer threat in 2.5 years since I stopped smoking. I stopped due to a threat. Maybe I deserve this. But I push and push to be smoke free and move towards a greater health that I didn’t h... Read more
When I need a lift...
Wednesday, January 24, 2018      1 comments

I play this song as loud as I can! And sing with all my might! Prince! Baby I’m a star! Will you try it?!?! Please do! It feels great!... Read more
Did what I needed to do...
Tuesday, January 23, 2018      5 comments

Long day...not enough sleep but I pushed through.... Read more
Today’s best
Tuesday, January 16, 2018      2 comments

Everyone has good and bad days. I slept good last night and had a good step day. Otherwise I think my day was average. Trying to get some early shut eye.... Read more
Balancing act
Monday, January 15, 2018      2 comments

Trying to get more protein and less carbs and fat... this is improved from where I was. Improvement!... Read more
Burning best I can...
Thursday, January 11, 2018      2 comments

... Read more
Good day today all around!
Wednesday, January 10, 2018      6 comments

Stayed within my calories and had lots of steps. Doubt I will beat my husbands step total though..... Read more
My Fitbit day
Monday, January 08, 2018      1 comments

... Read more
Doing some nice little things for myself
Thursday, January 04, 2018      1 comments

Painted my nails and got my hair done. Now today I ordered a smart scale from amazon that someone at work really likes. I have wanted one for a while. ... Read more
Small steps
Tuesday, January 02, 2018      3 comments

I feel like making a few changes and right decisions for my health everyday is going to be the difference for me! I have made time to work out three days... Read more
Small steps
Tuesday, January 02, 2018      0 comments

I feel like making a few changes and right decisions for my health everyday is going to be the difference for me! I have made time to work out three days... Read more
Herbal tea and cold weather
Sunday, December 31, 2017      0 comments

Well it’s the last day of 2017. I have put some of the 20 pounds back on recently that I lost this year. Lately I am able to see that I am straying and the weight didn’t totally go on magically. Some may be from the hormones I started taking in ... Read more

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