JULIJULINN
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JULIJULINN's Blogs

New goals
Monday, June 21, 2021     

I need to get consistent in building a healthy lifestyle. My goalsr: Cardio 5xs a week, strength train at least 3xs a week Drink at least 10 cups of water a day Track my food daily and stay in range at least 6 days Walk 1 miles Get ... Read more
Happy Father's Day
Sunday, June 20, 2021     

Hapoy Father's Day... Read more
Camping
Saturday, June 19, 2021     

our neighbor was a gater in Brazon Bend SP.... Read more
Camping
Friday, June 18, 2021     

Second day of camping... Read more
Camping day
Thursday, June 17, 2021     

Wonderful camping ... Read more
Sparkpeople 360
Tuesday, June 15, 2021     

I have joined Spark 360. Unsure how it will work!... Read more
Monday, Monday
Monday, June 14, 2021     

My goals for this week are: 90 minutes of housework 28 hours of learning 28 hours of reading 270 minutes of exercise getting outsdie - maybe! it's 90+ every day now getting in 5 walks getting in 1 swim ... Read more
How to lose weight
Sunday, June 13, 2021     

A great deal of interest surrounds the question of what dietary changes may be most effective in weight loss and maintenance efforts. The results of this substudy indicate that increases in fruits, vegetables, and low-fat dairy, as part of a cal... Read more
New Challenge
Saturday, June 12, 2021     

The 5% Summer Challenge will begin in a few weeks. It is a great way to meet your goals and find new SP friends. We are a supportive, encouraging group eager to offer support and praise. If this sounds like something you are interested in, check... Read more
Friday goals
Friday, June 11, 2021     

1. gratitude journal every day 2. outdoor goal - twice per week 3. ab exercises 3 times per week 4. short arm workout / strength training 2 times per week ... Read more
Thankful Thursday
Thursday, June 10, 2021     

My goals for today are: 15 minutes of housework 2 hours of reading 2 hours of learning 45 minutes of exercise getting outside getting in a walk... Read more
Walking Wednesday
Wednesday, June 09, 2021     

Going for 35 minutes today.... Read more
Tuesday and go!
Tuesday, June 08, 2021     

A day late but...still working on them My goals for this week are: 90 minutes of housework 28 hours of learning 28 hours of reading 270 minutes of exercise getting outsdie getting in 5 walks ... Read more
Monday, Monday
Monday, June 07, 2021     

Doing great on monthly goals.... Read more
Sunday is always a new day
Sunday, June 06, 2021     

Life always gives you a second chance. It's called morning.... Read more

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