A quote that makes me squirm:)
Tuesday, May 14, 2013 9 comments
Saw this on a little devotional flip-chart that was revealing and convicting: "You always have time for that which you place first." We may say we don't have time to plan and prepare healthy meals, and yet we do have time to sit at the comp... Read more
A little goes a long way
Saturday, October 20, 2012 7 comments
A little sodium, that is! I have an elderly friend whose caregiver daughter was out of town for a week, so another friend arranged for other friends to provide lunch and a visit to my friend Inez, as she can take care of herself for the most par... Read more
Quick, healthy breakfast that'll keep you full 'till lunch!
Wednesday, September 05, 2012 5 comments
I had the joy and blessing of staying with a friend (Joyce Ainsworth) who has lost 192 pounds, mostly through following the First Place 4 Health program. Also picked up a copy of her new book: "Food, Freedom and Finish Lines" and have immersed m... Read more
New treats provide incentive!
Sunday, August 12, 2012 7 comments
To make tracking simple, I eat a lot of the same foods regularly: oatmeal, tuna, green beans, bananas, apples, whole wheat bread, low-fat cottage cheese, baby carrots...you know the drill! But sometimes I get tired of the same-old-same-old, and ... Read more
Spring (into action) cleaning!
Tuesday, July 17, 2012 4 comments
Been talking about clutter-busting, but am now in the midst of doing it with great gusto. An accidental spill in my fridge (from the top shelf) spurred me on. While taking things out to mop up the mess, I found a container of Italian bread crumb... Read more
Simplest of simple main dish: two ingredients (plus salt and pepper)
Thursday, June 21, 2012 10 comments
Been thinking of ways to get out of the kitchen quicker and decided to enlist the help of my crock pot. Cut up 2 large boneless skinless chicken breasts into about 4 chunks each, gave them a slight dash of salt and pepper, put them in the crock ... Read more
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