KCDEEE

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KCDEEE's Blogs

Climbing back up...........
Friday, July 10, 2015      4 comments

As per last post A1C 7.9 and weight gain.......Went to Dr. Wednesday have lost 15.5 pounds and A1C down to 6........ I could not be happier........NOW ......we start another 3 months to hopefully lose 15 more pounds and I would love to see my A... Read more
.......Over the Edge....... YIKES
Thursday, April 02, 2015      3 comments

..Yes I gained weight. Well you know it HAS been Winter. (lol)....OMG what 6 months can do to you when you were already on the edge.....Blood work done Mon. and yesterday the Dr. office called.........A1C.7.9 and glucose 136.....Now what do I... Read more
MY TOOL BELT
Saturday, March 28, 2015      4 comments

Thanks to my friend Roni122 on SP I am adding my OWN Tool Belt.. In order to be Healthy we need tools to help us, thus the Tool Belt. My 1st tool will be water...Our bodies need fuel to keep going.. ... Read more
.......Part 2 begins.....
Monday, July 01, 2013      2 comments

emoticon .....Part 2 of my journey to lower stats and get healthier begins. I have approx. another 20 pounds to ... Read more
It Works.........
Tuesday, June 18, 2013      2 comments

emoticon Went to Dr..... A1C down from 6.4 to 5.9....have lost 26 pounds.... ..now on to the next 20............... Read more
.......Stuck in a RUT......
Tuesday, June 11, 2013      6 comments

Man I'm so tired of weighing the same..... It would be GREAT if on Maintenance..but.. NOT when you have 20 pounds more.......OH well I haven't gained and will work on that next week...... I go this Thursday to have Blood Work done and the... Read more
Avocado Smoothie?
Sunday, May 19, 2013      5 comments

My favorite breakfast is a smoothie. I am like the person who is trying to build a better mouse trap... This mornings version had 3oz. of avocado along with 1/2c strawberries, protein mix and soy milk... Taste great you do NOT taste the avoc... Read more
............It is a Good Day...............
Tuesday, May 14, 2013      1 comments

A good day in the neighborhood.. cat has lost a pound....I have lost 23 pounds ...AND... Kansas is out of the deep freeze...........WAHOO Kansas ... Read more
......May 6th......
Monday, May 06, 2013      1 comments

I am so excited April is over. I have lost that pesky 2.5 pounds... back to 5 days at the gym per week and this morning did 90 min. . Should Kansas EVER get back to Spring I will be adding walking outside, I can't stand the treadmill. Lov... Read more
................May 1, 2013............
Wednesday, May 01, 2013      2 comments

Sins of the Month of April. I gained 2.4pounds. It goes without saying I was out of control. Stress does evil things to you..... I am back to the gym daily or working out at home. Blood sugar this morning 94... weight 191.4...... the blood... Read more
Tomorrow... Tomorrow... Tomorrow. There is always tomorrow.
Tuesday, April 30, 2013      2 comments

..... Tomorrow we restart the engine and get rid of the next 20 pounds. I'm excited and glad April is out of my way. Has not been a friend to me or Bob. He's fine. Cat still need to lose and I am thankful I got out of April with only a 2... Read more
...... Need Help....
Saturday, April 27, 2013      8 comments

I start this weight loss journey the 1st of December giving myself 9 months to lose 40 pounds. 1st 4 months I lost 21 pounds, the month of April has been a mess. Gain a pound lose 2.. gain 2 lose 3.. up and down around the same number. I d... Read more
...........Prayer................
Friday, April 19, 2013      5 comments

....I would like to wake up tomorrow morning and there NOT be Breaking News on the TV.......... I will be Thanking God more often for his Blessing and asking him to keep us all safe........ Be careful my friends and Lots of Hugs and Prayers to... Read more
....I've made it back to..........
Wednesday, April 17, 2013      6 comments

I'm back to where I was Before Bob had Surgery. 20# loss. ....... I'm back to some old jeans and some tops.........I'm back to, if I miss a day at the gym I feel it..........I'm back with my Spark People...........I'M BACK............ Read more
...Heart..Prayers and Love to Boston..............
Wednesday, April 17, 2013      2 comments

emoticon Your pain is more than I can comprehend but know we all are holding you in our arms...... ... Read more

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