KEEPITUP4LIFE
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KEEPITUP4LIFE's Blogs

Great Ride and power walk in this morning
Monday, May 31, 2021      9 comments

I was determined to get out and cycle today and I did. I was gone for 2 hours and went 17.55 miles (28 kilometers) After I got home I changed clothes and wanted to stay active so I went for a 2.25 mile power walk. My day isn't over and I ex... Read more
Summer days have been full
Tuesday, May 25, 2021      9 comments

Today is no exception for the past few weeks. It was another busy day shopping for supplies, then working in the garden putting down mulch to keep the garden moist and weed free (hopefully) In spite of only getting a 1.5 mile of power walki... Read more
A great day for a bike ride
Monday, May 24, 2021      8 comments

I got up early and headed out for a ride to an adjoining town. The ride was lovely going along our canal that spans from Lake Ontario to Lake Erie. In all it was 15.5 miles and thoroughly enjoyable. I also got out after dinner for a 1.6 mile po... Read more
Another busy day
Tuesday, May 18, 2021      7 comments

My day began with a 2 mile walk with the pooch. I had gotten up early (6:30) and figured it was a good time to go out where there are not too many people at the time. I had breakfast then took my daughter to get her first COVID shot. We... Read more
Its been a while
Sunday, May 16, 2021      8 comments

It has been almost a month since my last post but I have been away from Spark People for a little bit except to login and view a few posts. We had to put our little dog down as his cancer took it's final toll on him. The same day Tobi passe... Read more
Here we go agan!
Monday, April 26, 2021      8 comments

At the beginning of the pandemic last year, I lost my favorite cat and my late son's dog who we took in after my son passed away. It was a difficult thing to do as we were not allowed to go into the vets office and our animals had to die in a st... Read more
Downsized on the power walking
Sunday, April 18, 2021      4 comments

Due to the COVID variant being so easily transmitted and the numbers growing quickly overnight in my own home town. I have downsized my power walking to just 2-3 miles fromm6-8 miles. I do everything possible to be out when there s no one else a... Read more
From Tuesday April 13th
Wednesday, April 14, 2021      10 comments

13 is my lucky number and today was my lucky day. Hubby and I were on a stand by list to get our COVID vaccines and tonight we got the call. We had an appointment booked out of town by an hours drive for 2 weeks from now but this stand by clinic... Read more
Power Walking and paranoia
Monday, April 12, 2021      6 comments

This month the number of people contracting COVID-19 has escalated to over 4500 per day in Ontario. In my city alone numbers have gone up from 8 cases to 205 cases in just a little over 3 weeks. ... Read more
Finally got in strength training
Monday, March 29, 2021      4 comments

It's been several weeks since the last time I had a really good strength training session but today I made it top priority. I worked out for 30 minutes the decided to get out and do a power walk for a 3 miles. After dinner I went out again for... Read more
A day of reflection and sadness
Saturday, March 27, 2021      11 comments

This morning my sister and I met up (haven't seen her since a week before Christmas) It is finally safe to be outside with another person outside of my hoi=use. We still wore masks all the time we were together and kept a 6 foot distance. WE we... Read more
High winds and rain deter power walking
Friday, March 26, 2021      9 comments

Today the winds were so strong I thought our house would end up in Oz. Luckily hubby and I tied down our young tree that is is full bud right now. We did not want to lose that beautiful little maple tree that we want to thrive so we will have a ... Read more
Another awesome day!
Monday, March 22, 2021      9 comments

The weather was fantastic again today with the temps reaching the low 60F. The sun was bright all day and there was no breeze making it feel much warmer. I went power walking with just my short yoga pants and a T-shirt and was very comfortable. ... Read more
Power walking and sunshine make me high
Sunday, March 21, 2021      5 comments

There is no better high than the one you get when you wake up to sunshine with no clouds and no wind and you can get out and power walk 10.5 miles. That's what I did with my day and feel great! This weather is to continue throughout most o... Read more
Gloomy day but great for power walking
Tuesday, March 16, 2021      6 comments

There was no sunshine today which is a bit of a downer but the wind was low so the temps felt milder than the 37F it was. I managed to get out twice for power walking and this morning I went 5.55 miles then after dinner went out for another 1.67... Read more

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