KPHEALTHY4LIFE
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KPHEALTHY4LIFE's Blogs

Looking back at past blogs
Friday, April 02, 2021      1 comments

Hi Sparkling Sparkers! I was just looking back on some of my past blogs. There is a common themes in my journey to health. Themes: 1. I'm good at planning not follow-through (this is the problem- now I need to focus on a solutio... Read more
Important Information to have
Monday, January 11, 2021      2 comments

Hi All, Yesterday, I did a yoga dvd in the morning & write & meditation. My whole day went so much better than it has in so long. Today, I wrote & meditated - but was rushed. I did not exercise at all. I started watching tv i... Read more
Executive Assistant
Monday, January 04, 2021      5 comments

Hi All, I am turning my life and decisions over to my Higher Power. I am now the Executive Assistant. I work well in this role. I am not great at big picture decisions or making healthy choices for myself. I am very skilled and succ... Read more
Reality & Commitment
Sunday, January 03, 2021      2 comments

Hi All, I'm lost, I'm in a dark rabbit burrow looking for the right path to take. I have tried several so far recently: OA-HOW, strict eating plan, WW, Noom, texting a friend daily, and lastly answering OA- HOW questions. I have takin... Read more
Learning & OA-HOW ? 9
Friday, January 01, 2021      2 comments

Hi All, I wish you all a Happy and Healthy 2021! I don't make new year's resolutions. It is too easy for me to get into a frenzy and try to make big changes, that I enviably burn out quickly and then start binging again. So I a... Read more
OA-HOW que 8
Thursday, December 31, 2020      1 comments

Re-read Step One. Discuss and reflect upon what the knowledge of Step One can do for you. During your reading underline and note words and passages that are meaningful to you. Why are they important? "We admitted that we were powerless over... Read more
OA-HOW que 7
Wednesday, December 30, 2020      2 comments

Read AA Big Book Chapter 3. Discuss the following ideas: a) The deception of others is nearly always rooted in the deception of ourselves. How does this relate to your eating history? b) What have we done in the past due to compulsive eating... Read more
OA-HOW que 6
Tuesday, December 29, 2020      2 comments

Hi All, I am feeling much better today, not a 100% but better. I can focus some without my head wanting to explode. Question 6: Re-read AA Big Book Chapter 2. Discuss and reflect upon the idea that “I have no control when it co... Read more
Still Sick
Monday, December 28, 2020      2 comments

Hi All I'm still not feeling right. :-( I'm having my meds fixed by my dr, this may take a few days to taper off the med. I'm hoping this feeling of complete heavy head at the same time completely dizzy. I can't focus my eyes to read. I w... Read more
Not feeling well
Sunday, December 27, 2020      0 comments

Hi, I’m not feeling well today. I’m going to take a break from reading as my head hurts so bad. I’m going to keep to my plan of eating. I will hopefully feel better and be back to my questions Monday. Keep well all Kelly... Read more
Discipline lack there of...
Saturday, December 26, 2020      0 comments

Read Chapter 2 of the AA Big Book (“There is a Solution”). Discuss and reflect upon the idea that your discipline or lack of it has played an important part in your life. Discipline has been a double edge-sword for me. One one side, I can ... Read more
Gift of Recovery
Friday, December 25, 2020      3 comments

Hi All, My plan of recovery. Plan of Eating: Breakfast- when I get up after working out - 1/2 cup Oatmeal and 4 oz fruit Lunch- 2:30- 4oz protein, 12 oz veggie, 1/2 cup starch Dinner- 7:30 4oz protein, 12 oz veggie, 1/2 cu... Read more
My Christmas Gift to myself
Thursday, December 24, 2020      3 comments

Hi, Yesterday I wrote about my fears with change. The reality is that none of these fears, should stop me from following a PoE and a morning and evening routine. The fact that the change will not be possible every day. But, I can... Read more
Fear?
Wednesday, December 23, 2020      0 comments

Hi, Yesterday, I was talking to another OAer and she asked what stopping me from following a Plan of Eating? A friend in another program was talking about fear. Today Spark sent an article out about fear. Another article sent was one f... Read more
Going back to OA-HOW
Tuesday, December 22, 2020      2 comments

Hi All, I am not giving up. I am going to find a sponsor for OA-HOW and answer these question with them and post them for you. I can not do this alone as I have been trying to, I need the support of those working the same program. ... Read more

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