KTREK32's Blogs

1 Year ago
Tuesday, August 06, 2013      4 comments

It has been 1 year today that I changed my life and had surgery. It has changed my life and keeps changing. I am so happy that I made the decision for myself to have RNY surgery it has been a life saver for me I am no longer Diabetic, I no lon... Read more
Friday, August 02, 2013      9 comments

Well I have finely made it to onederland I have not been in the one hundred range for 25 years not in my adult life I was in my late teens when I was in the 190 range and I did not think I would ever see it, but here I am. I got on the scale th... Read more
Saturday, February 09, 2013      13 comments

my before picture my six month post op picture ... Read more
constantly thinking about food
Tuesday, January 15, 2013      3 comments

I think my mind is playing games on me. I feel like I am constantly thinking about food and when I try to think about something else I think about it even more and obsess about food about my next meal and what I am going to eat the next day and... Read more
The New Year
Tuesday, January 08, 2013      2 comments

It is my new years challenge to start blogging more on a consistent basis. I have been journaling all along so far during my journey but I am wanting to stretch my comfort zone and start opening up more with my spark friends and start sharing ... Read more
New Goals
Saturday, December 15, 2012      3 comments

One thing that I am starting to learn is that my goals need to change. I need to get away from my main goal as losing weight and to change to living a healthy life and what that looks like to me. I see it if I keep my goal as losing weight I a... Read more
Frustrated and very discouraged
Sunday, November 25, 2012      9 comments

I have been having such a difficult time for the last month or so with trying to control my eating and not winning. I feel like I am going one step forward and then 5 back. I do not understand alot of what is going on I so often hear at my gas... Read more
Bloging on youtube
Sunday, November 18, 2012      3 comments

I have decided that I want to blog my journey on youtube. I watch other entries on youtube almost daily and I find that it is very helpful and inspirational for me to watch and I am wanting to document my RNY weight loss surgery journey. I kno... Read more
Emotional Sensitivity
Monday, October 15, 2012      5 comments

Something that I have been noticing lately at being over 2 months post op RNY surgery and trying to start to eat correctly and for the right reasons I am starting to find that I am starting to feel a gamut of emotions. I think the reason this i... Read more
Slowing Down
Monday, October 08, 2012      5 comments

I just can not slow down my eating I have not gotten the hang of chewing and eating slowly. I have tried eating with small utensils and setting my fork down after each bite but it just so often half way threw the meal I realize that I ate to fa... Read more
Temptation staring me in the face
Wednesday, October 03, 2012      7 comments

I am very proud of myself today My husband had a hard day and he wanted something else besides what I had planed for dinner. He wanted to order pizza for delivery so he ordered a pizza and I was not tempted at all I made my pre planed dinner an... Read more
1 month post RNY surgery
Thursday, September 06, 2012      3 comments

Today marks my 1 month after surgery and as I reflect this past month I realize how far I have come. I am trying to change habits of mine that are determental to becoming healthy and it is a goal of mine to really change this in myself. I am l... Read more
First week back to work after RNY surgery
Friday, August 31, 2012      4 comments

I have gone back to work after having my surgery on the 8th of August. It was a hard week for me I was trying to keep the schedule up that I had made of eating and drinking fluids and getting enough in of both and I was finding that I was not m... Read more
A new beginning
Sunday, June 24, 2012      6 comments

I am starting a new chapter in my life I am in the process if making life changing decisions. I am going to have gastric bypass surgery on August 6th and I am excited and scared at the same time my husband is feeling the same way but he said so... Read more