2,500-3,999 SparkPoints 3,188


A Mocha Maniac once again.... or is that still?
Wednesday, April 29, 2020      1 comments

Oh so very long ago, I was blessed to be in a series of BLC challenges here on sparkpeople. I was in BLC challenges for a couple of years, as a team mate and sometimes a captain. And now I am back. And I have been placed with the Hot Mocha Mani... Read more
Time Warp
Monday, April 20, 2020      1 comments

Yesterday I signed up for BLC 43 here on sparkpeople. That was crazy. I participated in BLC challenges for a couple of years.... 10 years ago!!! I was a team co-captain and captain at points and it was a key factor in me losing weight down to 18... Read more
It has been years and years since I was here...
Wednesday, April 08, 2020      2 comments

But it is time to return. Last time I was here I lost weight down to 182... I regained most of the weight, but lost it again. I was down to 175 this time but have creeped back up to 184. I need to turn this around. And I decided that I will try ... Read more
Meal Plan June 5
Wednesday, June 05, 2013      1 comments

Breakfast: 2 organic eggs with 2 slices turkey bacon and cantaloupe Lunch: black bean and turkey chili and bowl of mexican veggie soup Snack: stevia sweetened berry and yogurt bowl Dinner: Salad with diced chicken breast cooked i... Read more
Menu Plan 6/3
Monday, June 03, 2013      1 comments

Breakfast: 2 organic free range eggs, turkey bacon, and a cup of mixed berries Lunch: whole grain sourdough bread with turkey, sprouts, tomato, avocado, and mustard, with a serving of roasted veggies Snack: yogurt mixed with berries ... Read more
Meal Plan June 1 and 2
Friday, May 31, 2013      3 comments

Saturday Breakfast: local free range organic eggs and raw cheddar served with a side of mixed berries Snack: probiotic veggies Lunch: low cal mexican soup (made with squash, zucchini, fire roasted tomatoes, cilantro, cumin, jalapenos... Read more
Meal Plan 5-30
Wednesday, May 29, 2013      0 comments

Ooops missed a day... Breakfast: scrambled eggs with turkey sausage and laughing cow cheese, kombucha, sliced tomatoes Lunch: turkey burger topped with salsa, with a salad with light chipotle ranch Snack: yogurt mixed with berries... Read more
Menu Plan 5-28
Monday, May 27, 2013      4 comments

Breakfast: kefir smoothie, whole grain toast with sliced tomato and dill Lunch: chipotle light chicken salad on a bed of spinach and baby romaine with red onions and tomato Snack: yogurt and frozen berries Dinner: cajun sausage (o... Read more
Plan for Weekend
Saturday, May 25, 2013      2 comments

Weekends are kinda nuts... and Memorial Day weekend even more so. Today for breakfast was quick and dirty... toast with coffee and an apple. Lunch will be out... will try and be careful. Movie in the afternoon... told hubby NO SNACKS th... Read more
Menu Plan 5-24
Thursday, May 23, 2013      1 comments

Missed today's plan.... but did mostly ok. I definitely do BETTER when I plan. Tomorrow: Breakfast: Scrambled eggs made with one egg plus egg beaters plus turkey sausage and homemade salsa, served with a cup of melon, and a drink of mixed... Read more
Menu Plan 5-22
Wednesday, May 22, 2013      1 comments

First of all, I have to say, that I am still not used to living here in the mountains.... snow on May 21? Really? Granted it did not stick... but it is 35 outside and it was snowing earlier. Blech. Anyway, back to my menu planning. Breakfas... Read more
Daily Plan - 5/21
Tuesday, May 21, 2013      1 comments

Here is my plan for tomorrow. :) Breakfast: soaked oatmeal with chunky cinnamon applesauce and extra apple, coffee, raspberry kefir Lunch: Salad with light chipotle dressing and salsa, tomatoes, avocado, black beans, 1 slice whole grai... Read more
Daily Plan - 5/20
Monday, May 20, 2013      5 comments

OK.. time to get things back in gear. Today was a great eating day... and I want to make this a streak. I know I do best when I plan carefully and make good food, not just quick food, that makes me happy and satisfied and nourished.. so that is ... Read more
Meal Planning in a new way- for TIME
Tuesday, January 08, 2013      4 comments

I am doing the sparkcoach plan and today they talked about meal planning with a twist I had not considered.... Planning meals with sides with balance in mind. AND include TIME. She suggests having meals based on the time it takes to make them so... Read more
Wednesday, January 02, 2013      5 comments

Well, there you have it... off the wagon already. But, back on. Funny thing.. pms did not derail me this time.. I was WAY motivated.. but then with TOM and sliding motivation with the holiday I FELL. Well, now I have a choice to make. I can stay... Read more

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