LIBERTYISACTIVE
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LIBERTYISACTIVE's Blogs

Another Day
Friday, February 05, 2021      2 comments

I went to the doctor today and had my annual physical. I discussed stress with him and associated ailments related to that as well as fitness, diet, goals. I feel better now and have a clearer vision. Getting medical advice is important on th... Read more
Getting Real
Sunday, January 17, 2021      6 comments

My son has major depression. It is very difficult and painful for me when I can't help him. I feel depressed myself when he is not doing well. He has accomplished many unbelievable things in his life despite his condition. I am very proud of... Read more
Why I want to lose weight & get fit
Wednesday, December 02, 2020      7 comments

I want to lose weight & get fit so that I am free to smile & enjoy life, enjoy my grandchildren and the activities and life we've built together. Life is short. I want to be healthy. I want to be free of pain. I want to live life in a health... Read more
Exercise & what gets in the way
Tuesday, November 24, 2020      2 comments

So I used to work out a lot and got awesome results. Not sure if I got burnt out or what. Now I am trying to get back with it and it's hard. I am starting with walking - trying to work my way up to 10,000 steps. Then add a yoga class, 2 stre... Read more
Home from Vacation
Monday, November 02, 2020      2 comments

Home from vacation and missing my grand babies already. All is well & I slept great last night. I've completed my SP morning activities. I feel ready to attack the day. An opportunity for me is to better prepare for the Car Trips to and from... Read more
Day 1 - making every day, Day 1
Saturday, October 31, 2020      3 comments

Went to see my grand babies 👶 took this photo. 5 pounds down. 45 prounds to go ... Read more
Outback
Friday, October 23, 2020      1 comments

Ate out today and had a double salad with no cheese or croutons - a small steak and guess what? IT WAS GREAT!! I had saved the calories so was prepared. I love Outback & it's great to know I don't have to eat the appetizers but can have a great... Read more
Day 2
Tuesday, October 20, 2020      5 comments

Didn’t sleep well but stayed the course. Got my walks in & it is on to the next day. Looking forward to a mug of herbal tea. Thinking about my vision of ... Read more
Feelings
Monday, October 19, 2020      3 comments

I’m back and have to repeat this process. Oh well. I feel angry at myself that I gained the weight back. How does one maintain their weight? I think I ha... Read more
Feelings
Monday, October 19, 2020      5 comments

I’m back and have to repeat this process. Oh well. I feel angry at myself that I gained the weight back. How does one maintain their weight? I think I ha... Read more

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