250-499 SparkPoints 475


Up and Running...
Thursday, April 23, 2009      0 comments

Well, not running. Walking! I've just completed a round of my upper body Strength Training and I'm ready to head out of the door to walk around my block. Later today, I'm off to the lake to walk the one mile path round it. This is the fi... Read more
This isn't so good...
Wednesday, April 22, 2009      0 comments

This morning, I discovered that I was out of both my Cheerios and the Frosted Flakes. I didn't want to skip breakfast as I've got a long day ahead, so... I ate a package (2 biscuits) of the Jimmy Dean sausage biscuits. MISTAKE!!! I dar... Read more
Tuesday, April 21, 2009      0 comments

These are tips and hints I've discovered over the past few months. I hope they'll help you as much as they've helped me. 1. Fiber Tablets -- I take Fiber Choice -- 6 per day, 2 after each meal. 2. Switch to 2% Milk or Skim (1%) Milk. ... Read more
Ah, Tuesday...
Tuesday, April 21, 2009      0 comments

Laundry day! Actually, that's not a bad thing. Laundry day means lots of bending over, folding, making beds... keeps me moving. Hopefully, tomorrow will be grocery day. I've started parking way out at the end of the line so that I have ... Read more
Monday, April 20, 2009      0 comments

Ah, I walked today -- one mile around the lake. It felt good to be outside in the sun and the cool breeze. I plan on walking again after dinner tonight.... Read more

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