A shoutout to
Monday, June 04, 2012      1 comments

I signed up on this website ( a while ago but never really used it. But now that I am walking more and in 5K training, I use it. It is very easy to map a route in my neighborhood. If I want to do 2 miles or 3 miles or 5 miles... Read more
14 DAY GOAL: up by 5:30AM M-F workout
Monday, June 04, 2012      1 comments

Oh I was so reluctant to post this goal cause I already have it in my head that it will be the toughest.... oh so reluctant. The goal is to get up by 5:30AM Monday thru Friday and workout for 20 to 30 minutes, for 14 days... not 2weeks caus... Read more
GOAL: Run 5K August 25, 2012
Monday, June 04, 2012      1 comments

This is a bit of a long term goal, as it exceeds 2 weeks, but I gotta train for it first. The operative word here is RUN. I don't want to walk/run, I want to run the 5K. Let the games begin.... Read more
Exceeded my 14 days straight 10k steps/day goal
Monday, June 04, 2012      4 comments

emoticon feeling good. I did it! I got 10K or more steps everyday for 14 days STRAIGHT. YES! That makes me an "ac... Read more
Back... again
Monday, May 28, 2012      1 comments

I am back to Spark, tracking tracking tracking. In this time away, I did a lot of analyzing. Bottom line... what am I doing and WHOM am I doing it for? Seems simple questions with simple answers, and in general, they are quite simple. ... Read more
Happy New Year to ME... new 2-week goal/plan
Tuesday, January 03, 2012      1 comments

UPDATE: I did meet my previous 2-week-30 minutes/daily aerobics goal. New 2-week goal/plan, starting today, 10K steps/day and 30 minutes strength training 4x week. My plan for the month of January is to de-clutter my house. I seem to h... Read more
30 minutes aerobics... WEEK UPDATE... DONE
Sunday, December 11, 2011      0 comments

I met my goal this week of at least 30 minutes cardio/day. Also, strength training 4 days/week. Keeping it going...... Read more
2-week 30-min daily aerobic challenge begins again...
Monday, December 05, 2011      0 comments

OK. This challenge starts again as of Friday, Dec 2. Friday Dec 2 thru Friday Dec 16 So far, I've exceeded the challenge Friday - 45 minutes (gazelle) Saturday - 63 minutes (gazelle)... I think I walked on treadmill a bit too, b... Read more
30 minutes aerobics... WEEK UPDATE
Monday, December 05, 2011      1 comments

OK... I did at least 30 minutes of aerobics everyday, EXCEPT... I only walked treadmill for little over a mile, 20 minute walk. I worked late that day, very late 9:30PM!... HOWEVER, that is not an excuse, just a reason. I still should have gotte... Read more
30 minutes aerobics... DONE
Tuesday, November 29, 2011      0 comments

My aerobics is done for the day... 30 minute session. Strength training done as well. Sat on the stability ball again today, all day. Did a lot of bouncing on it this time. I had lunch at Golden Corral. I didn't stuff myself, but I did ha... Read more
30 minutes aerobics... DONE
Monday, November 28, 2011      0 comments

Just did my 30 minutes of aeorbics. That gazelle is really squeaking... working it out! I had some really fast songs playing on my ipod. Feeling good now... chugging down a protein drink. I sat on my stability ball at work today, all day. I... Read more
Back at it
Monday, November 28, 2011      3 comments

I've been away from Spark for a while, however, I'm working it. I've gained about 3 lbs, but its all good. I'm working on that willpower! Gots to get up in the morning... get up early and workout BEFORE anything else. I feel so good when I work ... Read more
Yeah, I am within that...
Saturday, September 03, 2011      1 comments

11:00AM ... time of the month. Thus, the ice cream and eating and eating and eating and not feeling satisfied. Nevertheless, BACK TO IT.... good grief! I've been moving around all morning... took my car to the shop, cleaning the kitc... Read more
Alright, back to it...
Thursday, September 01, 2011      2 comments

I've had over a week "off". I've been eating a LOT of mess... burgers (which ain't so bad, don't really mind burgers), fries (uggghhhh), ice cream (OMG!), Dunkin Donuts coffee w/cream and sugar (seriously!), eating lunch out everyday (good grief... Read more
Day 8 and 9: Sharon's 14-Day Challenge
Saturday, August 20, 2011      0 comments

Friday August 19 SUCCEEDED: Tracked 10103 steps Ab roller 2 sets of 12 Strength training ----------------------------
-------------------- Saturday August 20 Ab roller 2 sets of 12 Strength training Well, my pe... Read more

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