can not believe it.
Friday, February 25, 2011 2 comments
Boy I did not want to go out today, but thought of all the people in this world who can not walk or run, and went out and had a great walk. Wind is pretty strong, but of course it was not in my back, but face lol. Walked .6 miles today. For th... Read more
Sun is a motivator
Thursday, February 24, 2011 2 comments
Snowed last night, so thought I would not be going out today. Sun is a great motivator, snow is gone and the sun came out. I actually walked the whole walk without having to stop and catch my breath. (it was a longer walk than yesterday). That i... Read more
Tuesday, February 22, 2011 2 comments
I went for my walk. 23 min and 1538 steps. Felt it and it felt good. It just takes so long to get back in shape. I know one step at a time (thank you my spark friend, for those words. It gets me through. I took my husband along today. He loves ... Read more
not getting a good workout.
Wednesday, February 16, 2011 0 comments
Today I went on my bike (stationary) for 30 minutes, instead of going out walking. I did not feel liked I really did not go for it. for some reason, my heart rate did not get up there like when I walk. why is that I wonder. Back to walking ... Read more
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