Weekly high
Saturday, March 12, 2011      2 comments

11,770 steps this past week. Will add five minutes a day this week. three pounds lost. A good week. If I can do this, anyone of you can. It just feels good.... Read more
big day
Tuesday, March 08, 2011      1 comments

I did it 1.1 miles. I can not believe it. It just felt good. Every day is a new day. (Even it is pouring rain out , like it is today here in Western Oregon)... Read more
Rainy and high winds
Monday, February 28, 2011      0 comments

Walked to a video today. Not the same type of workout, then going outside to walk. I did walk 2165 steps today with the video, so I guess it did do its job. I just did not get that high I get when outside walking.... Read more
can not believe it.
Friday, February 25, 2011      2 comments

Boy I did not want to go out today, but thought of all the people in this world who can not walk or run, and went out and had a great walk. Wind is pretty strong, but of course it was not in my back, but face lol. Walked .6 miles today. For th... Read more
Sun is a motivator
Thursday, February 24, 2011      2 comments

Snowed last night, so thought I would not be going out today. Sun is a great motivator, snow is gone and the sun came out. I actually walked the whole walk without having to stop and catch my breath. (it was a longer walk than yesterday). That i... Read more
Great walk today
Wednesday, February 23, 2011      4 comments

1555 steps today. 20 minutes. I could actually walk without stopping to take a deep breath. It just felt good. I now need to add crunches and other exercises.... Read more
Good Day
Tuesday, February 22, 2011      2 comments

I went for my walk. 23 min and 1538 steps. Felt it and it felt good. It just takes so long to get back in shape. I know one step at a time (thank you my spark friend, for those words. It gets me through. I took my husband along today. He loves ... Read more
not getting a good workout.
Wednesday, February 16, 2011      0 comments

Today I went on my bike (stationary) for 30 minutes, instead of going out walking. I did not feel liked I really did not go for it. for some reason, my heart rate did not get up there like when I walk. why is that I wonder. Back to walking ... Read more

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