Stationary bike
Thursday, April 28, 2011      3 comments

I decided to give myself a change and do our stationary bike today. 30 Minutes- 3.6 miles. I did better than I thought I would. I decided to walk Mon, Wers, and Fri. Do the bike Tues and Thurs. change it up a bit. Will see how it goes.... Read more
Added minutes
Wednesday, April 27, 2011      2 comments

I read somewhere (not sp) that if you walk 40 to 45 minutes , it is a fat burning walk. Does anyone know this to be true? I walked 40 minutes today, and well I can sure feel it in my butt(haha). I have joined the group call "Where are you walki... Read more
1.3 miles today.
Monday, April 25, 2011      4 comments

I decided to add 5 minutes to my workout. Now up to 35 minutes. Today I walked with a video., called video hiker. Its really for steppers, which I have. I decided to just walk with it and it felt very good. I walked 1.3 miles today.... Read more
Good week
Friday, April 22, 2011      2 comments

5.7 miles this week. I do not see a change in the body, but hopefully it will decided" Hey this lady has been working hard, so lets go" Ha. I hope all of you have a blessed Easter.... Read more
1.1 mile
Friday, April 15, 2011      6 comments

How about that. I have done 1.1 miles daily this week, just by adding five minutes to my work out. I walk slowly because of physical problems with my left leg, but I did it and feel proud, and I get my heart rate up. I bought a watch that tells... Read more
30 minutes
Thursday, April 07, 2011      8 comments

So far this week, I have walked/ 30 minutes each day, of course that also adds up the steps. I find that if one day I do more steps than another, I want to go longer the next. Here I am, competing against myself, Taking it one day at a time, bu... Read more
Adding minutes
Tuesday, April 05, 2011      1 comments

This week, I added minutes to my walking. 30 minutes a day. Believe me, it took me three months to get up there. Yesterday, I did 1.1 miles and today, 1.2 miles. To make things interesting, I decided to walk (on paper haha) to Texas . That is ... Read more
A short walk
Friday, April 01, 2011      3 comments

Today, only 837 steps. Sunny day 68 Degrees, what a wonderful day.... Read more
Steps do add up.
Thursday, March 31, 2011      3 comments

Today I went 1550 steps. Added up all the steps that I walked in the month of March. Came to 40,406 steps. Blew my mind. 15.9 miles in March. It makes me energized.... Read more
fresh air
Wednesday, March 30, 2011      4 comments

There is nothing like going out for your daily walk when the wind is blowing and the air is so fresh. That is the way it was today. I did not really want to go out, I then received a spark goodie from a very special person, a rainbow. It said to... Read more
Weekend of rest
Saturday, March 26, 2011      3 comments

I decided to rest these old legs for two days (plus it is pouring out and wind is blowing) and give my knees a rest. Going for 30 minutes starting next week.... Read more
For myself
Thursday, March 24, 2011      4 comments

Today I only walked 1718 steps. That comes to .7 miles. Not a whole lot, but it adds up. I need to keep in my mind that if I over do this (exercises) I will not want to do it and that is where all my spark friends come in. You help me get going... Read more
25 minutes
Tuesday, March 22, 2011      0 comments

I did 25 minutes of walking today. 2496 steps. felt good, but then my legs started to be painful. My problem is that it just feels so good to get out and go, I forget about the pain, until after the walk. Took a hot shower, which helped.... Read more
Friday, March 18, 2011      4 comments

I did 2401 steps today, and for some reason my legs hurt and are tired.... Read more
Today was hard.
Tuesday, March 15, 2011      4 comments

I only did 2344 steps today. Legs hurt. Weather is bad here in Oregon, so walked with a video. I need to not do to much, just do what I can, but I always want to do more, then I get tired, and quit. Not this time. I will not quit. It is not goin... Read more

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